Friend, it is through him that you are speaking, it is he whom you breathe, and you do not know it! For your eye is blind, your heart hardened. But, if you wish, you can be cured. Entrust yourself to the doctor, and he will open the eyes of your soul and your heart. Who is the doctor? God, using his word and his wisdom. . ." - Theophilus of Antioch, "First Book to Autolycus" -
(God is more present to you than you are to yourself. Let the awareness of this truth lead you to healing and inner freedom.)
Readings of the Day
Heb 12:18-19, 21-24; Psalm 48:2-3ab, 3cd-4, 9, 10-11
Mk 6:7-13
Jesus summoned the Twelve and began to send them out two by two
and gave them authority over unclean spirits.
He instructed them to take nothing for the journey but a walking stick
–no food, no sack, no money in their belts.
They were, however, to wear sandals but not a second tunic.
He said to them,
“Wherever you enter a house, stay there until you leave from there.
Whatever place does not welcome you or listen to you,
leave there and shake the dust off your feet
in testimony against them.”
So they went off and preached repentance.
The Twelve drove out many demons,
and they anointed with oil many who were sick and cured them.
What kind of authority and power does the Lord want you to exercise on his behalf? Jesus gave his apostles both the power and the authority to speak and to act in his name. He commanded them to do the works which he did - to heal the sick. to cast out evil spirits, and to speak the word of God - the good news of the gospel which they received from Jesus. When Jesus spoke of power
and authority he did something unheard of. He wedded power and authority with self-sacrificing love and humility. The "world" and the "flesh" seek power for selfish gain. Jesus teaches us to use it for the good of our neighbor.
The Lord Jesus wants to work in and through each of us for his glory
Why does Jesus tell the apostles to "travel light" with little or no provision? "Poverty of spirit" frees us from greed and preoccupation with our possessions and makes ample room for God's provision. The Lord wants his disciples to be dependent on him and not on themselves. He wills to work in and through each of us for his glory. Are you ready to use the spiritual authority and power which God wishes you to exercise on his behalf? The Lord entrusts us with his gifts and talents. Are you eager
to place yourself at his service, to do whatever he bids you, and to witness his truth and saving power to whomever he sends you?
Lord Jesus, make me a channel of your healing power and merciful love that others may find abundant life and freedom in you. Free me from all other attachments that I may joyfully pursue the treasure of your heavenly kingdom. May I witness the joy of the Gospel both in word and deed.
There can be no love without choice. How would you like it if someone said he loved you because he had do, because he feared the pains of hell? Spare me such a friend, O Lord!
“Spare ME such a friend, O human!”
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings
or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture
passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time
distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
