Prayer unites the soul to God. Although the soul is like God as a spirit, it is often different from Him in condition because of a person’s sin. Prayer then acts as a witness that the soul wills as God wills. It eases the conscience and prepares us for grace.
- Julian of Norwich
(How's your prayer life lately? Resolve to take more time for prayer these remaining days of Advent.)
Readings of the Day
IS 45:6C-8, 18, 21C-25; PS 85:9AB-14
LK 7:18B-23
At that time, John summoned two of his disciples and sent them to the Lord to ask, “Are you the one who is to come, or should we look for another?” When the men came to the Lord, they said, “John the Baptist has sent us to you to ask, ‘Are you the one who is to come, or should we look for another?’” At that time Jesus cured many of their diseases, sufferings, and evil spirits; he
also granted sight to many who were blind. And Jesus said to them in reply, “Go and tell John what you have seen and heard: the blind regain their sight, the lame walk, lepers are cleansed, the deaf hear, the dead are raised, the poor have the good news proclaimed to them. And blessed is the one who takes no offense at me.”
The miracles which Jesus performed and the message he proclaimed about the coming of God's kingdom in his person was a direct fulfillment of what the prophets had foretold many centuries before (see Isaiah 29:18-19; 35:5-6; 61:1).
Isaiah had prophesied that the Messiah would come in the power of the Holy Spirit to bring freedom and new life for all who were oppressed by afflictions, infirmities, sin and guilt, and demonic spirits (see Isaiah 61:1-2).
Jesus came in the power of God's
kingdom to release those bound up by sin, fear, and hopelessness. His miracles and exorcisms are direct signs of God's power and presence and they confirm that the Father has sent his only begotten Son to be our Messiah (which means the Anointed One) and Savior.
Through Jesus' atoning death on the cross and through the power of his resurrection we receive the first-fruits of God's kingdom - the forgiveness of our sins, adoption as sons and daughters of God, new life in the Holy Spirit, and the promise that we will be raised to everlasting life with God in his kingdom. The Gospel is "good news" for all who receive it and believe in the Lord Jesus Christ. Do you know and witness to others the joy and good news of the Gospel of Jesus
Christ?
"Lord Jesus, you are the fulfillment of all our hopes and desires.Set my heart aflame with the fire of your love and with the power of the Holy Spirit that I may boldly witness the joy of the Gospel and serve your kingdom wherever you place
me."
Of the difference between the death of a just man and that of a sinner, and first of the death of the just man.
“Wherefore opening the arms of hope and seizing Him with the hands of love, she seems to enter into His possession before she actually does so, in the way
which I have narrated to you in another place. Passing suddenly, drowned in the Blood, by the narrow door of the Word she reaches Me, the Sea Pacific. For sea and door are united together. I and the Truth, My only-begotten Son being one and the same thing. What joy such a soul receives who sees herself so sweetly arrived at this pass, for in Truth she tastes the happiness of the angelic nature! This joy is received by all those who pass in this sweet manner, but to a far greater extent by My
ministers, of whom I spoke to you, who have lived like angels, for in this life have they lived with greater knowledge, and with greater hunger for the salvation of souls. I do not speak only of the light of virtue which all can have in general, but of the supernatural light which these men possessed over and above the light of virtuous living, the light, that is, of holy science, by which science they knew more of My Truth, and he who knows more loves Me more, and he who loves Me more receives
more. Your reward is measured according to the measure of your love, and if you should ask Me, whether one who has no science can attain to this love, I should reply, yes it is possible that he may attain to it, but an individual case does not make a general law and I always discourse to you in general.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting
(contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method,
below)
(Works best after a
period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes
closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of
minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian
churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice
of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the
Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come
Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility,
it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened
by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used
by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make
amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around
you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
