Without the experience of ‘resting in God’ [contemplation], all the capital sins are flourishing without one actually being aware of the fact. One may think one is doing great things for God if one gets into parochial work or teaching, but the seven capital sins—the results of the emotional programs for happiness—are there in concrete form. 

- Thomas Keating, Vision Statement to Contemplative Outreach, 1993.

(Yes indeed. How much misery and selfishness resides deep in the human heart. Only God can truly heal us. Be still, and invite the Spirit to bring deep peace.)

A TREATISE OF PRAYER

- by St. Catherine of Siena, from her Dialogues

Of the dignity of the priest; and of the Sacrament of the Body of Christ; and of worthy and unworthy communicants.

“Now I will reply to that which you asked Me concerning the ministers of the holy Church, and, in order that you may the better understand the truth, open the eye of your intellect, and look at their excellence and the dignity in which I have placed them. And, since one thing is better known by means of contrast with its contrary, I will show you the dignity of those who use virtuously the treasure I have placed in their hands; and, in this way, you will the better see the misery of those who today are suckled at the breast of My Spouse.” Then this soul obediently contemplated the truth, in which she saw virtue resplendent in those who truly taste it. Then said the Eternal God: “I will first, dearest daughter, speak to you of the dignity of priests, having placed them where they are through My Goodness, over and above the general love which I have had to My creatures, creating you in My image and similitude and re-creating you all to the life of grace in the Blood of My only-begotten Son, whence you have arrived at such excellence, through the union which I made of My Deity with human nature; so that in this you have greater dignity and excellence than the angels, for I took your human nature and not that of the angels. Wherefore, as I have said to you, I, God, have become man, and man has become God by the union of My Divine Nature with your human nature. This greatness is given in general to all rational creatures, but, among these I have especially chosen My ministers for the sake of your salvation, so that, through them, the Blood of the humble and immaculate Lamb, My only-begotten Son, may be administered to you. To them have I given the Sun to administer, giving them the light of science and the heat of Divine Love, united together in the color of the Body and Blood of My Son, whose Body is a Sun, because He is one thing with Me, the True Sun, in such a way that He cannot be separated or divided from Me, as in the case of the natural sun, in which heat and light cannot be separated, so perfect is their union; for, the sun, never leaving its orbit, lights the whole world and warms whoever wishes to be warmed by it, and is not defiled by any impurity on which it shines, for its light and heat and color are united.

Listed below are several traditional methods of prayer and reflection.  As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God.  Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.

Lectio Divina Process

First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:

• Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
  
  
• Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
  
  
• Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
  
  
• Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)

Centering Prayer

(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)

This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.

1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)

2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.

3. When you become aware of thoughts, return ever-so-gently to the sacred word.

4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.

Hesychast Prayer ("quiet" prayer)

 (This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)

1. Sit quietly, with back straight and hands resting in the lap, palms up.

2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).

3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.

4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.

Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .

Christian Meditation (The World Community for Christian Meditation)

John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian,  and taught it as a spiritual discipline for people from all walks of life.

The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session.  WCCM recommend the word "maranatha" (come Lord).  Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention.  Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.

In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes  with poverty of spirit and humility, it will open the heart to the Spirit of Love.  Purity of heart is the main concern.  The rest is God's gift.