Go ahead! Courage! In the spiritual life, those who do not go forward go backwards. It is the same with a boat which must always go forward. If it stands still, the wind will blow it back. - Padre Pio
(This theme of “the two ways” is found throughout the Scriptures and spiritual writers. Which way have you been going lately?)
Readings of the Day
Acts 20:28-38; Ps. 68:29-30, 33-36; Jn 17:11-19
R. Sing to God, O kingdoms of the earth.
Show forth, O God, your power, the power, O
God, with which you took our part; For your temple in Jerusalem let the kings bring you gifts.
You kingdoms of the earth, sing to God, chant praise to the Lord who rides on the heights of the ancient heavens. Behold, his voice resounds,
the voice of power: "Confess the power of God!"
Over Israel is his majesty; his power is in the skies. Awesome in his sanctuary is God, the God of Israel; he gives power and strength to his people.
Jesus prayed that his disciples would be sanctified and consecrated in God's truth and holiness. The scriptural word for consecration comes from the same Hebrew word which means holy or set apart for God.
This word also means to be equipped with the qualities of mind and heart and character for such a task or service.
Just as Jesus was called by the Father to serve in holiness and truth, so we, too, are called and equipped for the task of serving God in the world as his ambassadors. God's truth frees us from ignorance and the deception of sin. It reveals to us God's
goodness, love, and wisdom. And it gives us a thirst for God's holiness. The Holy Spirit is the source and giver of all holiness. As we allow the Holy Spirit to work in our lives, he transforms us by his purifying fire and changes us into the likeness of Christ. Is your life consecrated to God?
"Lord Jesus, take my life and make it wholly pleasing to you. Sanctify me
in your truth and guide me by your Holy Spirit that I may follow you faithfully wherever you lead."
How this soul, rendering thanks to God, humiliates herself; then she prays for the whole world and particularly for the mystical body of the holy Church, and for her spiritual children, and for the two fathers of her soul; and, after these things, she asks to hear something about the defects of the ministers of the holy Church.
Wherefore, I thank You, Supreme and Eternal Good, that, in the manifesting of Your truth and the deceitfulness of the Devil, and our own passions, You have made me know my infirmity. Wherefore I beseech You, through grace and mercy, that, from today henceforward, I may never again wander from the path of Your doctrine, given by Your goodness to me and to whoever wishes to follow it, because
without You is nothing done. To You, then, Eternal Father, do I have recourse and flee, and I do not beseech You for myself alone, Father, but for the whole world, and particularly for the mystical body of the holy Church, that this truth given to me, miserable one, by You, Eternal Truth, may shine in Your ministers; and also I beseech You especially for all those whom You have given me, and whom You have made one thing with me, and whom I love with a particular love, because they will be my
refreshment to the glory and praise of Your Name, when I see them running on this sweet and straight road, pure, and dead to their own will and opinion, and without any passing judgment on their neighbor, or causing him any scandal or murmuring. And I pray You, Sweetest Love, that not one of them may be taken from me by the hand of the infernal Devil, so that at last they may arrive at You, their End, Eternal Father.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting
(contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method,
below)
(Works best after a
period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes
closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of
minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian
churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice
of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the
Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come
Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility,
it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened
by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used
by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make
amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around
you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
