Message of 11-25-15

Published: Wed, 11/25/15



A Daily Spiritual Seed
Wednesday: November 25, 2015
Message of the Day


Every evening I turn my worries over to God. He’s going to be up all night anyway.

- Mary C. Crowley


and . . .


I know God will not give me anything I can’t handle. I just wish that He didn’t trust me so much.

- Mother Teresa


(Keeping a sense of humor in living the Christian life is a sure sign of the Spirit’s work.)


Readings of the Day

DN 5:1-6, 13-17, 23-28;    DN 3:62-67;    LK 21:12-19

R. (59b) Give glory and eternal praise to him.

“Sun and moon, bless the Lord;
praise and exalt him above all forever.”

“Stars of heaven, bless the Lord;
praise and exalt him above all forever.”

“Every shower and dew, bless the Lord;
praise and exalt him above all forever.”

“All you winds, bless the Lord;
praise and exalt him above all forever.”

“Fire and heat, bless the Lord;
praise and exalt him above all forever.”

“Cold and chill, bless the Lord;
praise and exalt him above all forever.”

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Reflection on the Gospel

Luke 19: 11-28 (Parable of the pounds)

Jesus may have based this story on an actual historical occurrence.  When Herod the Great died, one of his sons, Archelaus, went to Rome to plead for his inheritance.  A delegation of Jews dissuaded the emperor from appointing him king, though his inheritance was granted.  Jesus builds this incident into a lesson about the wise use of our talents.

•  “So, because you are lukewarm, neither hot nor cold, I will spit you out of my mouth,” the risen Christ said to the Church in Laodicea (Revelation 3:16).  What does this passage say to you?

•  Have you been developing your talents and sharing yourself in challenging ways lately? How?

Spiritual Reading


A TREATISE OF PRAYER

- by St. Catherine of Siena, from her Dialogues


Of the fruit of worldly men’s tears.


“It remains for Me to tell you of the fruit produced by tears shed with desire, and received into the soul. But first will I speak to you of that first class of men whom I mentioned at the beginning of this My discourse; those, that is, who live miserably in the world, making a god of created things and of their own sensuality, from which comes damage to their body and soul. I said to you that every tear proceeded from the heart, and this is the truth, for the heart grieves in proportion to the love it feels. So worldly men weep when their heart feels pain, that is, when they are deprived of something which they loved.


Methods of Prayer and Reflection

Listed below are several traditional methods of prayer and reflection.  As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God.  Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.


Lectio Divina Process

First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:


  • Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.

  • Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?

  • Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.

  • Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)


Centering Prayer

(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)

This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.

1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)

2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.

3. When you become aware of thoughts, return ever-so-gently to the sacred word.

4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.


Hesychast Prayer ("quiet" prayer)

 (This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)

1. Sit quietly, with back straight and hands resting in the lap, palms up.

2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).

3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.

4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.

Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .


Christian Meditation (The World Community for Christian Meditation)

John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian,  and taught it as a spiritual discipline for people from all walks of life.

The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session.  WCCM recommend the word "maranatha" (come Lord).  Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention.  Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.

In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes  with poverty of spirit and humility, it will open the heart to the Spirit of Love.  Purity of heart is the main concern.  The rest is God's gift.


Praying With Scripture (Benedictine Approach)

1. Relax. Settle in. Be aware that God is here, now, loving you.

2. Read a short passage of Scripture as though God were speaking directly to you in it.

3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.

4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.

5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.


Review of the Day

- from, Handbook for Spiritual Directees 

Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day.  Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.

1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.

2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.

  •    What happened? What did I do today?
  •    How did I feel? Why did I feel that way?
  •    Were my expectations and beliefs reasonable?

3. Affirm the healthy things you recognize.

4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.

5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.

6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.

 This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.

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