No one, except the enemies of the Church, could conceivably be helped by Christian creeds and dogmas being emptied of their content. Where everyone might benefit, however, is by attention being focused more directly on the
content, rather than on its, necessarily inadequate, verbal expression. Thus the Church’s doctrinal propositions may never be disregarded; but they are intended, like every form of words, to be ‘seen through’—in the sense indicated by St. Thomas Aquinas . . . The only way to escape ‘illusion,’ even in matters of faith, is to get beyond the verbal propositions to the reality they signify. - Dom Aelred Graham, Zen Catholicism
("Seeing through" doctrines (also images and the creation): God within and beyond all things.)
Readings of the Day
ROM 13:8-10; PS 112:1B-2, 4-5, 9; LK 14:25-33
R. Blessed the one who is gracious and lends to those in need.
Blessed the man who fears the LORD, who greatly delights in his commands. His
posterity shall be mighty upon the earth; the upright generation shall be blessed.
He dawns through the darkness, a light for the upright; he is gracious and merciful and just. Well for the man who is gracious and lends, who conducts
his affairs with justice.
Lavishly he gives to the poor; his generosity shall endure forever; his horn shall be exalted in glory.
The cross is an intensely powerful Christian symbol because it describes so well the quality of love which God expects of us. Christianity alone has been able to extract meaning from human suffering, for our God has suffered with us. Those who decide to follow Jesus can expect struggles and hardships, but perseverance will bring deeper love and new life.
* What battle plan have you developed for your life? What obstacles might frustrate these plans? Where does the cross enter?
*Pray for the grace to remain faithful to Jesus when inconveniences confront you.
Of the difference of these tears, arising from the explanation of the aforesaid state of the
soul.
“Oh, how sweet is the taste of this union to the soul, for, in tasting it, she sees My secrets! Wherefore she often receives the spirit of prophecy, knowing the things of the future. This is the effect of My Goodness, but the humble soul should despise such things, not
indeed in so far as they are given her by My love, but in so far as she desires them by reason of her appetite for consolation, considering herself unworthy of peace and quiet of mind, in order to nourish virtue within her soul. In such a case let her not remain in the second stage, but return to the valley of self-knowledge. I give her this light, My grace permitting, so that she may ever grow in virtue. For the soul is never so perfect in this life that she cannot attain to a higher perfection
of love. My only-begotten Son, your Captain, was the only One who could increase in no perfection, because He was one thing with Me, and I with Him, wherefore His soul was blessed through union with the Divine nature. But do you, His pilgrim-members, be ever ready to grow in greater perfection, not indeed to another stage, for as I have said, you have now reached the last, but to that further grade of perfection in the last stage, which may please you by means of My
Grace.”
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting
yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving
silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the
method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly,
with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your
inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John
Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen
to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main
concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your
meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments
of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do
today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and
lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing
your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
