“The great imperfection of most of us proceeds from want of reflection, but, on the other hand, there are many who think overmuch, who fall into the mistake of too close self-inspection, and who are perpetually fretting
over their failings and weaknesses.”
- Jean-Pierre Camus [17th C], The Spirit of St. Francis de Sales
(So. . . which side do you tend towards?)
Readings of the Day
GN 21:5, 8-20A; PS 34:7-8, 10-13; MT 8:28-34
R.
The Lord hears the cry of the poor.
When the poor one called out, the LORD heard,
and from all his distress he
saved him.
The angel of the LORD encamps
around those who fear him, and delivers them.
Fear the LORD, you his holy ones,
for nought is lacking to those who fear him.
The great grow
poor and hungry;
but those who seek the LORD want for no good thing.
This is another miracle that is most meaningful when interpreted symbolically. JesusÕ expulsion of the demoniacs into the swineherd does not indicate his displeasure over raising hogs (as some have written). Rather, it reveals his high esteem for human life.
* If you were to suddenly inherit $1 million, how would you change your lifestyle? How important is economics in your list of priorities?
* The Gadarenes ordered Jesus out of their district because he was obviously bad for business. Do you believe Jesus is still expelled by business? How?
How the soul who finds herself in the unitive state desires infinitely to have the barren earthly state and unite herself to GOD.
“And when I depart from the soul in the aforesaid way
that the body may return a little to its corporal sentiment, the soul, on account of the union which she had made with Me, is impatient in her life, being deprived of union with Me, and the conversation of the Immortals, who render glory to Me, and finding herself, amid the conversation of mortals, and seeing them so miserably offending Me. This vision of My offense is the torture which such souls always have, and which, with the desire to see Me, renders their life insupportable to them.
Nevertheless, as their will is not their own, but becomes one with Mine, they cannot desire other than what I desire, and though they desire to come and be with Me, they are contented to remain, if I desire them to remain, with their pain, for the greater praise and glory of My Name and the salvation of souls. So that in nothing are they in discord with My Will; but they run their course with ecstatic desire, clothed in Christ crucified, and keeping by the Bridge of His doctrine, glorying in His
shame and pains. Inasmuch as they appear to be suffering they are rejoicing, because the enduring of many tribulations is to them a relief in the desire which they have for death, for oftentimes the desire and the will to suffer pain mitigates the pain caused them by their desire to quit the body. These not only endure with patience, as I told you they did, who are in the third state, but they glory, through My Name, in bearing much tribulation. In bearing tribulation they find pleasure, and not
having it they suffer pain, fearing that I reward not their well-doing or that the sacrifice of their desires is not pleasing to Me; but when I permit to them many tribulations they rejoice, seeing themselves clothed with the suffering and shame of Christ crucified. Wherefore were it possible for them to have virtue without toil they would not want it. They would rather delight in the Cross, with Christ, acquiring it with pain, than in any other way obtain Eternal Life. Why? Because they are
inflamed and steeped in the Blood, where they find the blaze of My charity, which charity is a fire proceeding from Me, ravishing their heart and mind and making their sacrifices acceptable. Wherefore, the eye of the intellect is lifted up and gazes into My Deity, when the affection behind the intellect is nourished and united with Me. This is a sight which I grant to the soul, infused with grace, who, in truth, loves and serves Me.”
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting
yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving
silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the
method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly,
with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your
inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John
Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen
to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main
concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your
meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments
of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do
today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and
lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing
your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
