Take some time this summer to give more attention to your prayer life. We will explore many topics, including methods of prayer, Jesus'
teachings on prayer, prayer in the early Church, encounter with Eastern methods, and others.
A webinar is a live presentation, with interactive
opportunities for asking questions and making comments. Philip St. Romain, M.S., D. Min. will present the material, which is from a course he taught for the Diocese of Dodge City through Newman University.
For more information and registration options, visit the link below.
Rather than saying "God, here is my problem," we should put the problem into perspective by saying, "Problem, here is my God!"
- Anonymous
(What "problems" are you struggling with? Take a few moments to introduce them to God and see how what happens in the way your perceive these
problems.)
Readings of the Day
- feast of John the Baptist
IS 49:1-6; PS 139:1-3, 13-15; ACTS 13:22-26 LK 1:57-66, 80
R. I praise you, for I am wonderfully
made.
O LORD, you have probed me, you know me:
you know when I sit and when I
stand;
you understand my thoughts from afar.
My journeys and my rest you scrutinize,
with all my ways you are
familiar.
Truly you have formed my inmost being;
you knit me in my mother’s womb.
I give you thanks that I am fearfully, wonderfully made;
Now we come to the criterion for discerning truth: Examine the “fruits.” Where the fruits of self-indulgence abound in a personÕs life, be aware of hypocrisy or false teaching (Galatians 5:19-21). Where the fruits of
the Spirit adorn a personÕs life, listen to what he or she has to say (Galatians 5:22-24).
* List some of the spiritual fruits that you believe family members/co-workers would say characterize you. List the spiritual fruits that you see in
yourself.
* Do you know anyone whose life is characterized by the fruits of the Spirit? Resolve to spend more time with this person.
How after Saint Paul was drawn to the glory of the blessed, he desired to be loosened from the body, as they do, who have reached the aforesaid third and fourth states.
“Paul, then, had
seen and tasted this good, when I drew him up into the third heaven, that is into the height of the Trinity, where he tasted and knew My Truth, receiving fully the Holy Spirit, and learning the doctrine of My Truth, the Word Incarnate. The soul of Paul was clothed, through feeling and union, in Me, Eternal Father, like the blessed ones in Eternal Life, except that his soul was not separated from his body, except through this feeling and union. But it being pleasing to My Goodness to make of him
a vessel of election in the abyss of Me, Eternal Trinity, I dispossessed him of Myself, because on Me can no pain fall, and I wished him to suffer for My name; therefore I placed before him, as an object for the eyes of his intellect, Christ crucified, clothing him with the garment of His doctrine, binding and fettering him with the clemency of the Holy Spirit and inflaming him with the fire of charity. He became a vessel, disposed and reformed by My Goodness, and, on being struck, made no
resistance, but said: ‘My Lord, what do You wish me to do? Show me that which it is Your pleasure for me to do, and I will do it.’ Which I answered when I placed before him Christ crucified, clothing him with the doctrine of My charity. I illuminated him perfectly with the light of true contrition, by which he extirpated his defects, and founded him in My charity.”
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting
yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving
silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the
method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly,
with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your
inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John
Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen
to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main
concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your
meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments
of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do
today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and
lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing
your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
