Take some time this summer to give more attention to your prayer life. We will explore many topics, including methods of prayer, Jesus'
teachings on prayer, prayer in the early Church, encounter with Eastern methods, and others.
A webinar is a live presentation, with interactive
opportunities for asking questions and making comments. Philip St. Romain, M.S., D. Min. will present the material, which is from a course he taught for the Diocese of Dodge City through Newman University.
For more information and registration options, visit the link below.
“Impassibility [apatheia] does not consist in mortifying the passionate part of the soul, but in removing it from evil to good and directing its energies toward divine things.”
- St. Gregory Palamas, The Triads
(How will you direct your energies to divine things this
day?)
Readings of the Day
2 COR 9:6-11; PS 112:1-4, 9; MT 6:1-6, 16-18
R. Blessed the one who fears the Lord.
Blessed the one who fears the
LORD,
who greatly delights in his commands.
His posterity shall be mighty upon the earth;
the upright generation shall be
blessed.
Wealth and riches shall be in his house;
his generosity shall endure
forever.
Light shines through the darkness for the upright;
Motives are important, Jesus teaches. People who are motivated by others’ opinions are sure to fall short of that single-hearted love of God to which Jesus calls us. External motivations regarding charity and prayer can especially
frustrate spiritual growth.
* Why do you pray? How important to you is it that others know you pray?
* Think of something nice you can do for someone today without that person knowing that you did it.
How the soul, after she has passed through this life, sees fully the praise and glory of My Name in everything, and, though, in her the pain of desire is ended, the desire is not.
“Thus
in all things created, in all rational creatures, and in the devils is seen the glory and praise of My Name. Who can see it? The soul who is denuded of the body and has reached Me, her End, sees it clearly, and, in seeing, knows the truth. Seeing Me, the Eternal Father, she loves, and loving, she is satisfied. Satisfied, she knows the Truth, and her will is stayed in My Will, bound and made stable, so that in nothing can it suffer pain, because it has that which it desired to have, before the soul
saw Me, namely, the glory and praise of My Name. She now, in truth, sees it completely in My saints, in the blessed spirits, and in all creatures and things, even in the devils, as I told you. And although she also sees the injury done to Me, which before caused her sorrow, it no longer now can give her pain, but only compassion, because she loves without pain, and prays to Me continually with affection of love, that I will have mercy on the world. Pain in her is ended, but not love, as the
tortured desire, which My Word, the Son, had borne from the beginning when I sent Him into the world, terminated on the Cross in His painful death, but His love—no. For had the affection of My charity, which I showed you by means of Him, been terminated and ended then, you would not be, because by love you are made, and had My love been drawn back, that is, had I not loved your being, you could not be, but My love created you, and My love possesses you, because I am one thing with My Truth, and
He, the Word Incarnate with Me. You see then, that the saints and every soul in Eternal Life have desire for the salvation of souls without pain, because pain ended in their death, but not so the affection of love.
“Thus, as if drunk with the
Blood of the Immaculate Lamb, and clothed in the love of the neighbor, they pass through the Narrow Gate, bathed in the Blood of Christ crucified, and they find themselves in Me, the Sea Pacific, raised from imperfection, far from satiety, and arrived at perfection, satisfied by every good.”
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting
yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving
silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the
method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly,
with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your
inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John
Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen
to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main
concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your
meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments
of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do
today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and
lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing
your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
