Focusing can help us in the following ways:
* Develop a more spacious interiority
* Feel more at home in our bodies
* Transform emotional conflict into nourishing, life-forwarding states of being.
* Reduce emotional reactivity
* Increase discernment with a less judgmental attitude
* Increase insight about the interaction between thinking and
emotion
* Build empathy for ourselves and other people as interior spaciousness increases
* Increase joy for our mere existence
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Develop creativity further by learning how to “think at the edge”
In this webinar we will:
* Discuss one or more of the distinctions between mindfulness practice and Focusing
* Begin to explore what the “felt sense” is, and isn’t
* Consider the difference between inner bodily knowing and conceptual knowing
* Discover the power of presence
language for easing stress
* Describe Eugene Gendlin’s discovery of Focusing and his student Ann Weiser Cornell’s deepening of this work
* Discuss how Focusing can help inner longing unfold into a more wakeful heart