The only choice humans have in relation to agape (divine love) is whether or not to recognize its presence, to ‘realize’ it. We can neither magnify nor destroy it. I cannot presume to know the biological or metaphysical ‘purpose’ behind agape. But it does impart an unquestionable sense of meaning to existence whenever it is realized. Certainly its realization satisfies human spiritual longing; it
brings us home.
- Gerald May, Will and Spirit
(Open yourself to
receive the divine love. Let yourself be drawn to your true home in God.)
Readings of the Day
GN 49:2,
8-10; PS 72:1-2, 3-4, 7-8, 17; MT 1:1-17
R. Justice shall flourish in his time, and fullness of peace for ever.
O God, with your judgment endow the king,
and with your justice, the king’s son;
He shall govern your people with justice
and your afflicted ones with judgment.
The mountains shall yield peace for the people,
and the hills justice.
He shall defend the afflicted among the
people,
save the children of the poor.
Justice shall flower in his
days,
and profound peace, till the moon be no more.
May he rule from sea to sea,
and from the River to
the ends of the earth.
May his name be blessed forever;
as long as the sun his name shall
remain.
In him shall all the tribes of the earth be blessed;
Genealogies are among the most difficult Scriptures to use as grist for prayer. Matthew's carefully constructed genealogy traces Jesus' origins back through the line of David; the prophet Nathan had foreseen the Messiah would come from this royal family. Though the accuracy of this genealogy is contested by some Scripture scholars, it nevertheless emphasizes the human side of the Messiah.
* Make a diagram sketching your own family tree. Go back two or three generations if you can.
* Glancing over your family tree, try to recall at least one way in which each individual you've listed has loved you through the years. Give thanks to God for these graces.
Of the imperfection of those who love GOD for their own profit, delight, and consolation.
My providence, and that what I give and promise to My creatures, I give and promise to them for their sanctification, which is the good and the end for which I created them. My creatures should see and know that I wish nothing but their good, through the Blood of My
only-begotten Son, in which they are washed from their iniquities. By this Blood they are enabled to know My Truth, how, in order to give them eternal life, I created them in My image and likeness and re-created them to grace with the Blood of My Son, making them sons of adoption. But, since they are imperfect, they make use of Me only for their own profit, relaxing their love for their neighbor. Thus, those in the first state come to naught through the fear of enduring pain, and those in the
second, because they slacken their pace, ceasing to render service to their neighbor, and withdrawing their charity if they see their own profit or consolation withdrawn from them: this happens because their love was originally impure, for they gave to their neighbor the same imperfect love which they gave to Me, that is to say, a love based only on desire of their own advantage. If, through a desire for perfection, they do not recognize this imperfection of theirs, it is impossible that they
should not turn back. For those who desire Eternal Life, a pure love, prescinding from themselves, is necessary, for it is not enough for eternal life to fly sin from fear of punishment, or to embrace virtue from the motive of one’s own advantage.
From: The Dialog of Catherine of Siena
[1347-1380]
- Dictated by her while in a state of ecstasy to her secretaries and completed in 1370.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting
yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving
silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the
method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly,
with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your
inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John
Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen
to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main
concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your
meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments
of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do
today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and
lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing
your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
