- The regular newsletter content can be found below.
Looking ahead, I plan to continue offering the same resources and services that are presently available, including A Daily Spiritual Seed, which will also continued to be provided for no subscription fee.
This past year, I ventured out into two new areas that I hope to continue to utilize during the coming year. One was to create three youtube videos providing teaching and guidance on basic Christian spiritual practices. - see http://youtube.com/philstromain for my channel and links. I have plans for several others and would welcome your suggestions as well.
The second new venture was to do an
online study of my new book, God and I: Exploring the Connections Between God, Self and Ego. Participants received a pdf copy of the book and were able to participate in live video conference discussions and a discussion forum as well. - see http://shalomplace.com/inetmin/GodandI/index.htmlfor the course descriptor.
I think video conferences and group video discussions are an
effective way to provide growth opportunities, and plan to make more use of this in the future. We are not the only ones doing so, of course, but, again, we bring a unique approach and perspective.
So that’s my update for this year. I hope you will continue to be connected in
some manner with the Internet ministry of Heartland Center for Spirituality.
It's a good thing to have all the props pulled out from under us occasionally. It gives us some sense of what is rock under our feet, and what is sand. - Madeleine L’Engle
(Spiritual practice helps establish us in this Rock of God's inner presence to us. What is your sense of God within these days?)
The life, death, and resurrection of Jesus is a paradigm for the direction which history is to take. “He didn’t teach us how to swim only to let us drown,” the Imperials sing. This does not mean Christians will be spared the experience of catastrophe, however.
Even Jesus had to pick up his own cross and face the powers of evil in this world.
* Do you believe God will allow nuclear warfare to occur? Why? Why not?
* Do you, as Paul did nineteen hundred years ago, entertain the hope that Jesus will return before you die? Is this a way to cope with your fear of death?
How servile fear is not sufficient, without the love of virtue, to give eternal life; and how the law of fear and that of love are united.
Then the goodness of God, wishing to satisfy the desire of that soul,
said, “Do you see those? They have arisen with servile fear from the vomit of mortal sin, but, if they do not arise with love of virtue, servile fear alone is not sufficient to give eternal life. But love with holy fear is sufficient, because the law is founded in love and holy fear. The old law was the law of fear, that was given by Me to Moses, by which law they who committed sin suffered the penalty of it. The new law is the law of love, given by the Word of My only-begotten Son, and is
founded in love alone. The new law does not break the old law, but rather fulfills it, as said My Truth, ‘I come not to destroy the law, but to fulfill it.’ And He united the law of fear with that of love. Through love was taken away the imperfection of the fear of the penalty, and the perfection of holy fear remained, that is, the fear of offending, not on account of one’s own damnation, but of offending Me, who am Supreme Good. So that the imperfect law was made perfect with the law of love.
Wherefore, after the car of the fire of My only-begotten Son came and brought the fire of My charity into your humanity with abundance of mercy, the penalty of the sins committed by humanity was taken away, that is, he who offended was no longer punished suddenly, as was of old given and ordained in the law of Moses.
From: The Dialog of Catherine of Siena [1347-1380]
- Dictated by her while in a state of ecstasy to her secretaries and completed in 1370.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting
yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you
respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving
silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the
method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying
the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. .
.
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert
monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not
moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love.
Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and
sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What
happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you
recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and
feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal
exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
