Message of 12-8-10
Published: Mon, 12/06/10
- resources for prayer and spiritual growth
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MESSAGE OF THE DAY
In spite of the many benefits God has blessed us with, how many
times do we complain about little difficulties and trials? We lose
sight of the big picture and fail to appreciate the really
important things. Just as we cannot benefit from a wrapped gift
under a Christmas tree until we open it, so gratitude can be seen
as our way of opening the gift of God's love intended by all the
small and big positive events of our lives.
- Ronda De Sola Chervin
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LECTIONARY READINGS FOR THE DAY
http://www.nccbuscc.org/nab/
Gn 3:9-15, 20; Ps 98:1, 2-3ab, 3cd-4; Eph 1:3-6, 11-12; Lk
1:26-38
R. (1) Sing to the Lord a new song, for he has done marvelous deeds.
Sing to the LORD a new song,
for he has done wondrous deeds;
His right hand has won victory for him,
his holy arm.
The LORD has made his salvation known:
in the sight of the nations he has revealed his justice.
He has remembered his kindness and his faithfulness
toward the house of Israel.
All the ends of the earth have seen
the salvation by our God.
Sing joyfully to the LORD, all you lands;
break into song; sing praise.
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MEDITATION ON THE GOSPEL
- from "Daily Bread"
http://www.preacherexchange.com/daily_bread.htm
"Hail, favored one! The Lord is with you."
We see the Virgin Mary, free from original sin, as the pristine
vessel of the incarnate Word. Her purity of body and spirit serves
as a model for our Advent preparation. It's a time to prepare
consciously for the coming of the Son and to free ourselves from
the trappings of sin and earthly desire. It's a time to be ready
and open to God's will in our lives, no matter how seemingly
impossible his plan for us may sound. It's a time of miracles and
grace.
"Holy Mary, Mother of God, pray for us."
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SPIRITUAL READING
At the Master's Feet
- by Sadhu Sundar Singh
(The Disciple: Sometimes this question is asked, "Since God is
fully aware of our needs, and knows how to supply them in the best
way, not for the good only but for the evil, how should we pray to
Him about them? Whether our necessities be temporal or spiritual,
can we by our prayers alter the will of God?")
7. The ship, quite properly, has its place in the water, but for
the water to flow into the ship is both unsuitable and dangerous.
So for a man to have his abode in this world is right and good for
himself and others, for, keeping himself afloat, he will be able to
help them to arrive along with himself at the haven of life. But
for the world to find its way into his heart means death and
destruction. Therefore the person of prayer ever reserves the heart
for Him who formed it to be His temple, and thus both in this world
and that which is to come rests in peace and safely.
- Part 3, Section 1
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METHODS OF PRAYER AND REFLECTION
Listed below are several traditional methods of prayer and
reflection. As St. Frances de Sales noted, we learn to pray by
praying, but it is also good to try different methods to see which
seem to help facilitate connection with God. Indeed, the more we
learn different methods, the better we can sense how the Spirit is
moving us to pray for any given prayer time.
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Lectio Divina Process
- http://heartlandspirituality.org/vocations/prayer.html
First, you choose a passage of Scripture that you will pray with.
It might be the Gospel reading used in the liturgy of the day, or
anything else you want. The process then follows these steps:
* Reading (lectio) After settling in and quieting yourself,
read the passage slowly, prayerfully. Just let it sink in for a
minute or two, then read it a second time, paying closer attention
to the words or phrases that speak to you.
* Reflecting (meditatio) What do you hear God saying to you in
this passage? What words or phrases caught your attention?
* Responding (oratio) What do you want to say to God in
response to what you've heard? Here you can also voice your prayers
of petition, remorse, thanksgiving, praise, and so forth. If you
sense God speaking to you in your thoughts, feelings or
imagination, you respond as you would in any conversation.
* Resting (contemplatio) If, at any time, you feel drawn to
simply rest in the awareness of God's loving presence, you let
yourself do so. Remain in loving silence as long as you feel
comfortable, perhaps using a simple word or phrase from the
Scripture passage to help deepen your openness to rest in God (see
Centering Prayer method, below)
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Centering Prayer
(Works best after a period of Lectio Divina, as described above;
two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is
described in many places, most notably "The Cloud of Unknowing."
1. Choose a sacred word as the symbol of your intention to consent
to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and
silently introduce the sacred word as the symbol of your consent to
God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the
sacred word.
4. At the end of the prayer period, remain in silence with eyes
closed for a couple of minutes.
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Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the
fathers and mothers of the desert in the early days of Christianity
and is still very popular in Eastern Christian churches. At least
two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap,
palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus
Christ, Son of God, have mercy on me." (Note: this may be shortened
as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the
first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the
Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart
and perception of inner light. Enjoy. . .
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Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking
directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it
slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments
awakened by your meditation. When you're done, read another passage
and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in
loving silence, put the Scripture aside and rest in God.
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Review of the Day
- from, "Handbook for Spiritual Directees"
http://shalomplace.com/view/hndbk-lite.pdf
Here is a practice used by many at the end of the day to see what
lessons can be learned and how God was present and active through
the day. Set aside fifteen to twenty minutes at the end of the
day for prayer and review of your day. A suggested format is
described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you
see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to
honestly acknowledge what was going on with you and others.
* What happened? What did I do today?
* How did I feel? Why did I feel that way?
* Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's
forgiveness, believe it is yours, then decide if you need to
apologize or make amends.
5. Use creative visualization to grow stronger. Honestly
acknowledge the troubling situations of the day. See and feel
yourself acting honestly and lovingly in these situations. Ask God
for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you,
grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by
prayerfully reviewing your day in your own mind. I like to take a
walk before bedtime for examen. The important thing is to do it. It
is a discipline, to be sure, but a very important one.
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A collection of additional spiritual exercises can be found in our
Handbook for Spiritual Directees.
- see http://shalomplace.com/view/hndbk-lite.pdf
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