"The first and greatest commandment is love. Thanks to love the spirit sees the original Love, namely God. For by our love we see God's love for us, as the psalm says, 'He teaches his ways to those who are gentle.'" (Evagrius of Pontus, "Letter 56)
(God is love, and those who love dwell in God, and God in them. 1 Jn. 4:16)
Readings of the Day
IS 38:1-6, 21-22, 7-8; IS 38:10-12, 16; MT 12:1-8 R. You saved my life, O Lord; I
shall not die.
Once I said, "In the noontime of life I must depart! To the gates of the nether world I shall be consigned for the rest of my years."
I said, "I shall see the LORD no more in the land of the living. No longer shall I behold my fellow men among those who dwell in the world."
My dwelling, like a shepherd's tent, is struck down and borne away from me; You have folded up my life, like a weaver who severs the last thread.
Those live whom the LORD protects; yours is the life of my spirit. You have given me health and
life.
At this point in Matthew's Gospel, the Jewish authorities begin to openly try to trap Jesus and discredit his ministry. Jesus does not accept their accusations of disobedience to the Law, however, reminding them that the mercy of God is the heart of the Law.
* What are some key issues facing the Church today? What are you doing to inform yourself about these issues? How are you
expressing your opinions about the Church?
* How do you generally react when other people confront you for something you've done wrong? Why do you respond like this? Is there a better way to respond?
Of the four principal torments of the damned, from which follow all the others; and
particularly of the foulness of the Devil.
The fourth torment that they have is the fire. This fire burns and does not consume, for the being of the soul cannot be consumed, because it is not a material thing that fire can consume. But I, by Divine justice, have permitted the fire to burn them with torments, so that it torments them, without consuming them, with
the greatest pains in diverse ways according to the diversity of their sins, to some more, and to some less, according to the gravity of their fault. Out of these four torments issue all others, such as cold and heat and gnashing of the teeth and many others. Now because they did not amend themselves after the first reproof that they had of injustice and false judgment, neither in the second, which was that, in death, they would not hope in Me, nor grieve for the offense done to Me, but only
for their own pain, have they thus so miserably received Eternal Punishment."
From: The Dialog of Catherine of Siena [1347-1380]
- Dictated
by her while in a state of ecstasy to her secretaries and completed in 1370.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any
conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you
feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places,
most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action
within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to
twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong
but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around
you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
