There is no need for peculiar conditions in order to grow in the spiritual life, for the pressure of God's Spirit is present everywhere and at all times. Our environment itself, our home and our job, is the medium through which we experience His moulding action and His besetting
love. - Evelyn Underhill
("God's Spirit is present everywhere and at all times." Let this thought be with you this day.)
Readings of the Day
HOS 14:2-10; PS 51:3-4, 8-9, 12-14, 17; MT 10:16-23
R. My mouth will declare your
praise.
Have mercy on me, O God, in your goodness; in the greatness of your compassion wipe out my offense. Thoroughly wash me from my guilt and of my sin cleanse me.
Behold, you are pleased with sincerity of heart, and in my inmost being you teach me wisdom. Cleanse me of sin with hyssop, that I may be
purified; wash me, and I shall be whiter than snow.
A clean heart create for me, O God, and a steadfast spirit renew within me. Cast me not out from your presence, and your Holy Spirit take not from me.
Give me back the joy of your salvation, and a willing spirit sustain in me. O Lord, open my lips, and my mouth shall proclaim your praise.
Because the early Church experienced persecution
from Jews and Gentiles, Jesus' warning in today's reading offered words of consolation and hope. Persecution is to be expected even from family members, Jesus explains, but the consolation of the Spirit will be given to those in need.
¥ Do you believe that people today would crucify Jesus if he were to come among us in person as he did years ago?
¥ How have you been persecuted
for Christ's sake during the past week?
Of the four principal torments of the damned, from which follow all the others; and
particularly of the foulness of the Devil.
"This first pain revives in them, then, the second, the worm of Conscience, which gnaws unceasingly, seeing that the soul is deprived of Me, and of the conversation of the angels, through her sin, made worthy of the conversation and sight of the devils, which vision of the Devil is the third pain and redoubles to them their every toil. As
the saints exult in the sight of Me, refreshing themselves with joyousness in the fruit of their toils borne for Me with such abundance of love, and displeasure of themselves, so does the sight of the Devil revive these wretched ones to torments, because in seeing him they know themselves more, that is to say, they know that, by their own sin, they have made themselves worthy of him. And so the worm of Conscience gnaws more and more, and the fire of this Conscience never ceases to burn. And the
sight is more painful to them, because they see him in his own form, which is so horrible that the heart of man could not imagine it. And if you remember well, you know that I showed him to you in his own form for a little space of time, hardly a moment, and you chose (after you had returned to yourself) rather to walk on a road of fire, even until the Day of Judgment, than to see him again. With all this that you have seen, even you do not know well how horrible he is, because, by Divine
justice, he appears more horrible to the soul that is deprived of Me, and more or less according to the gravity of her sin.
From: The Dialog of Catherine of Siena [1347-1380]
- Dictated by her while in a state of ecstasy to her secretaries and completed in 1370.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any
conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you
feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places,
most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action
within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to
twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong
but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around
you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
