"When you proclaim peace by your words, you must carry an even greater peace in
your hearts. Let no one be provoked to anger by you, or be scandalized, but let your gentleness encourage all to peace, good will and mutual love." - Francis of Assisi, from "Praying with St. Francis of Assisi" -
(Let God form in you a gentle . . . loving . . . presence . . .
now.)
The LORD swore to David a firm promise from which he will not withdraw: "Your own offspring I will set upon your throne."
"If your sons keep my
covenant and the decrees which I shall teach them, Their sons, too, forever shall sit upon your throne."
For the LORD has chosen Zion; he prefers her for his dwelling. "Zion is my resting place forever; in her will I dwell, for I prefer her."
"In her will I make a horn to sprout forth for David; I will place a lamp for my
anointed. His enemies I will clothe with shame, but upon him my crown shall shine."
Again we return to the issue of motives. The philosopher Durant wrote that we do not desire that
which we find reasonable, but we find reasons for that which we desire. Ignatius of Loyola stated that our motives are directed toward either love or selfishness. We should check our motives often.
¥ What do you treasure most in this world? How does your heart serve this treasure?
¥ Look back over the key events of the past day. What were your
motives for saying and doing what you did?
Of the words that
Christ said: "I will send the Holy Spirit, who will reprove the world of injustice and of false judgment;" and how one of these reproofs is continuous.
"Who were the others who followed this Word? Mortal creatures, susceptible of pain like you, having the same opposition of the flesh to the Spirit, as had the glorious Paul, My standard-bearer, and many
other saints who, by one thing or another, have been tormented. Which torments I permitted for the increase of grace and virtue in their souls. Thus, they were born in sin like you, and nourished with a like food, and I am God now as then. My power is not weakened, and cannot become weak. So that I can and will succor him who wishes to be succored by Me. Man wants My succor when he comes out of the river, and walks by the Bridge, following the doctrine of My Truth. Thus no one has any excuse,
because both reproof and truth are constantly given to them. Wherefore, if they do not amend while they have time, they will be condemned by the second condemnation which will take place at the extremity of death, when My Justice will cry to them, Rise, you dead, and come to judgment!' That is to say, You, who are dead to grace, and have reached the moment of your corporal death, arise and come before the Supreme Judge with your injustice and false judgment, and with the extinguished light of
faith which you received burning in Holy Baptism (and which you have blown out with the wind of pride), and with the vanity of your heart, with which you set your sails to winds which were contrary to your salvation, for with the wind of self-esteem, you filled the sail of self-love.' Thus you hastened down the stream of the delights and dignities of the world at your own will, following your fragile flesh and the temptations of the devil, who, with the sail of your own will set, has led you
along the underway which is a running stream, and so has brought you with himself to eternal damnation."
From: The Dialog of Catherine of Siena [1347-1380]
- Dictated by her while in a state of ecstasy to her secretaries and completed in 1370.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any
conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you
feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places,
most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action
within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to
twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong
but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around
you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
