Someone asked Abba Anthony, "What must one do in order to please God?" The old man replied, "Pay attention to what I tell you: whoever you may be, always have God before your eyes; whatever you do, do it according to the testimony of the holy Scriptures; in whatever place you live, do not easily leave it. Keep these three precepts and you will be saved." - St. Anthony the Great
(Which of these 3 criteria call to you this day? How can you respond?)
Readings of the Day
ACTS 15:22-31; PS 57:8-9, 10 AND 12; JN 15:12-17
R. I will give you
thanks among the peoples, O Lord.
My heart is steadfast, O God; my heart is steadfast; I will sing and chant praise. Awake, O my soul; awake, lyre and harp! I will wake the dawn.
I will give thanks to you among the peoples, O LORD, I will chant your praise among the nations. For your mercy towers to the
heavens, and your faithfulness to the skies. Be exalted above the heavens, O God; above all the earth be your glory!
Thousands of pages of reflection have been written about Jesus Christ and the meaning of his revelation for us. Jesus sums up everything in today's reading, briefly and succinctly! We are to bear fruit for the glory of God, for God has chosen us to share with one
another his love for us.
* A pious tradition suggests that at the end of our lives, when we stand before God, he will ask us only one question: "Have you lived your life in such a way as to show others that I loved you?" Using this past week as the basis for your answer, how will you respond?
* Do you believe that God has chosen you to be one
of his friends? How do you experience this?
How through these and through other defects, one falls into false judgment; and of the indignity to which one comes.
"By these and by other sins men fall into false judgment, as
I will explain to you below. They are continually being scandalized by My works, which are all just, and all performed in truth through love and mercy. With this false judgment, and with the poison of envy and pride, the works of My Son were slandered and unjustly judged, and with lies did His enemies say: 'This man works by virtue of Beelzebub.' Thus wicked men, standing in self-love, impurity, pride, and avarice, and founded in envy, and in perverse rashness with impatience, are forever
scandalized at Me and at My servants, whom they judge to be feignedly practicing the virtues, because their heart is rotten, and, having spoiled their taste, good things seem evil to them, and bad things, that is to say disorderly living, seem good to them. Oh, how blind is the human generation in that it considers not its own dignity! From being great you have become small, from a ruler you have become a slave, and that in the vilest service that can be had, because you are the servant and
slave of sin, and are become like unto that which you do serve.
From: The Dialog of Catherine of Siena [1347-1380]
- Dictated by her while in a state of ecstasy to her secretaries and completed in 1370.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any
conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you
feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places,
most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action
within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to
twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong
but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around
you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
