Love, without losing its simplicity, becometh in turn all the different virtues. Yet love desireth not to become any virtue of them all, simply for the sake of being virtuous. - Francis Fenelon [18th C.], Maxims of the Mystics
(When in doubt about the right course of action to take, ask the Spirit for guidance on loving. Everything else seems to fall into place when we do so.)
Readings of the Day
ROM 8:18-25; PS 126:1-6; LK 13:18-21
R. The Lord has done marvels for us.
When the LORD brought back the captives of Zion, we were like men dreaming. Then our mouth was filled with laughter, and our tongue with rejoicing.
Then they said among the nations, "The LORD has done great things for them." The LORD has done great things for us; we are glad indeed.
Restore our fortunes, O LORD, like the torrents in the southern desert. Those that sow in tears shall reap rejoicing.
Although they go forth weeping, carrying the seed to be sown, They shall come back rejoicing, carrying their sheaves.
Is history going somewhere? This is a very important question to which various religions give different replies. Eastern religions like Buddhism and Hinduism espouse a circular view of history, with little or no real progress being made in human spiritual growth. Religions springing from the Judeo-Christian tradition propose a linear view of history, with progress toward the full realization of God's kingdom growing slowly but surely through the years -- as a mustard seed grows into a shrub and yeast grows in a batch of dough.
Do you believe that individuals can change for the better through the years? Do you believe that societies can change for the better? Why? Why not?
Spend some time being present to God, asking that the Holy Spirit leaven your own spirit unto love.
How sin is more gravely punished after the Passion of Christ than before; and how God promises to do mercy to the world, and to the Holy Church, by means of the prayers and sufferings of His servants.
"Man, then, was closely bound to Me through his being which I have given him, creating him in My own image and similitude; for which reason, he was bound to render Me glory, but he deprived Me of it, and wished to give it to himself. Thus he came to transgress My obedience imposed on him, and became My enemy. And I, with My humility, destroyed his pride, humiliating the divine nature, and taking your humanity, and, freeing you from the service of the devil, I made you free. And, not only did I give you liberty, but, if you examine, you will see that man has become God, and God has become man, through the union of the divine with the human nature. This is the debt which they have incurred-that is to say, the treasure of the Blood, by which they have been procreated to grace. See, therefore, how much more they owe after the redemption than before. For they are now obliged to render Me glory and praise by following in the steps of My Incarnate Word, My only-begotten Son, for then they repay Me the debt of love both of Myself and of their neighbor, with true and genuine virtue, as I have said to you above, and if they do not do it, the greater their debt, the greater will be the offense they fall into, and therefore, by divine justice, the greater their suffering in eternal damnation.
From: The Dialog of Catherine of Siena [1347-1380]
- Dictated by her while in a state of ecstasy to her secretaries and completed in 1370.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
