It is not possible to resist all the thoughts inspired in us by the angels, though we can indeed overthrow all those inspired by the demons. A peaceful state follows the first kind of thoughts; turbulence of mind attends the second type." - Evagrius Ponticus [4th C.], The Hundred Chapters
(St. Ignatius of Loyola elaborated on this centuries later, noting that the "good spirit" brings peaceful thoughts and "evil spirit" disturbs one's peace. This is considered a general principle of discernment.)
Readings of the Day
JON 3:1-10; PS 130:1-4, 7-8; LK 10:38-42
R. If you, O Lord, mark iniquities, who can stand?
Out of the depths I cry to you, O LORD LORD, hear my voice!
Let your ears be attentive to my voice in supplication.
If you, O LORD, mark iniquities, LORD, who can stand? But with you is forgiveness, that you may be revered.
Let Israel wait for the LORD, For with the LORD is kindness and with him is plenteous redemption; And he will redeem Israel from all their iniquities.
We are constantly required to make decisions; at any moment we can direct our attention to many concerns. In the story of Mary and Martha, Jesus affirms Mary because she has chosen wisely in setting her priorities. Martha's fretting over the "details of hospitality" is less important than being present to the Son of God.
How do you make value decisions concerning the focus of your attention during each day? What happens to your attention when you do not consciously direct it toward a specific matter, either external or internal?
"God does not want our presents; he wants our presence," is an old aphorism. Spend some time simply being present to the Lord, basking in the warmth of his love.
How God grieves over the Christian people, and particularly over His ministers; and touches on the subject of the Sacrament of Christ's Body, and the benefit of the Incarnation.
"Wherefore I gave My Word, My only-begotten Son, because the whole stuff of human generation was corrupted through the sin of the first man Adam. Wherefore, all of you, vessels made of this stuff, were corrupted and not disposed to the possession of eternal life--so I, with My dignity, joined Myself to the baseness of your human generation, in order to restore it to grace which you had lost by sin; for I was incapable of suffering, and yet, on account of guilt, My divine justice demanded suffering. But man was not sufficient to satisfy it, for, even if he had satisfied to a certain extent, he could only have satisfied for himself, and not for other rational creatures, besides which, neither for himself, nor for others, could man satisfy, his sin having been committed against Me, who am the Infinite Good. Wishing, however, to restore man, who was enfeebled, and could not satisfy for the above reason, I sent My Word, My own Son, clothed in your own very nature, the corrupted clay of Adam, in order that He might endure suffering in that self-same nature in which man had offended, suffering in His body even to the opprobrious death of the Cross, and so He satisfied My justice and My divine mercy. For My mercy willed to make satisfaction for the sin of man and to dispose him to that good for which I had created him. This human nature, joined with the divine nature, was sufficient to satisfy for the whole human race, not only on account of the pain which it sustained in its finite nature, that is in the flesh of Adam, but by virtue of the Eternal Deity, the divine and infinite nature joined to it. The two natures being thus joined together, I received and accepted the sacrifice of My only-begotten Son, kneaded into one dough with the divine nature, by the fire of divine love which was the fetter which held him fastened and nailed to the Cross in this way. Thus human nature was sufficient to satisfy for guilt, but only by virtue of the divine nature. And in this way was destroyed the stain of Adam's sin, only the mark of it remaining behind, that is an inclination to sin, and to every sort of corporeal defect, like the cicatrice which remains when a man is healed of a wound. In this way the original fault of Adam was able still to cause a fatal stain; wherefore the coming of the great Physician, that is to say, of My only-begotten Son, cured this invalid, He drinking this bitter medicine, which man could not drink on account of his great weakness, like a foster-mother who takes medicine instead of her suckling, because she is grown up and strong, and the child is not fit to endure its bitterness. He was man's foster-mother, enduring, with the greatness and strength of the Deity united with your nature, the bitter medicine of the painful death of the Cross, to give life to you little ones debilitated by guilt.
From: The Dialog of Catherine of Siena [1347-1380]
- Dictated by her while in a state of ecstasy to her secretaries and completed in 1370.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
