Wheresoever God may lead you, there you will find Himself, in the most harassing business, as in the most tranquil prayer. - Francois Fenelon
(Wherever you go today, God will be there.)
Readings of the Day
SIR 35:1-12; PS 50:5-8, 14, 23; MK 10:28-31
R. To the upright I will show the saving power of God.
"Gather my faithful ones before me, those who have made a covenant with me by sacrifice." And the heavens proclaim his justice; for God himself is the judge.
"Hear, my people, and I will speak; Israel, I will testify against you; God, your God, am I. Not for your sacrifices do I rebuke you, for your burnt offerings are before me always."
"Offer to God praise as your sacrifice and fulfill your vows to the Most High. He that offers praise as a sacrifice glorifies me; and to him that goes the right way I will show the salvation of God."
Many people today believe that the rewards for a follower of Jesus are reserved for the next life. But Jesus promises that following him will also bring blessings in this life, though not without suffering.
Do you believe that following Jesus is the best way to live your life? Why? Why not?
What are some rewards you experience from following Jesus? What are some of the sufferings?
How virtues are proved and fortified by their contraries.
"Up to the present, I have taught you how a person may serve his neighbor, and manifest, by that service, the love which he has towards Me.
"Now I wish to tell you further, that a person proves his patience on his neighbor, when he receives injuries from him.
"Similarly, he proves his humility on a proud man, his faith on an infidel, his true hope on one who despairs, his justice on the unjust, his kindness on the cruel, his gentleness and benignity on the irascible. Good men produce and prove all their virtues on their neighbor, just as perverse men all their vices; thus, if you consider well, humility is proved on pride in this way. The humble man extinguishes pride, because a proud man can do no harm to a humble one; neither can the infidelity of a wicked man, who neither loves Me, nor hopes in Me, when brought forth against one who is faithful to Me, do him any harm; his infidelity does not diminish the faith or the hope of him who has conceived his faith and hope through love of Me, it rather fortifies it, and proves it in the love he feels for his neighbor. For, he sees that the infidel is unfaithful, because he is without hope in Me, and in My servant, because he does not love Me, placing his faith and hope rather in his own sensuality, which is all that he loves. My faithful servant does not leave him because he does not faithfully love Me, or because he does not constantly seek, with hope in Me, for his salvation, inasmuch as he sees clearly the causes of his infidelity and lack of hope. The virtue of faith is proved in these and other ways. Wherefore, to those, who need the proof of it, My servant proves his faith in himself and in his neighbor, and so, justice is not diminished by the wicked man's injustice, but is rather proved, that is to say, the justice of a just person.
From: The Dialog of Catherine of Siena [1347-1380] - Dictated by her while in a state of ecstasy to her secretaries and completed in 1370.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
