Message of 3-5-13

Published: Tue, 03/05/13

A Daily Spiritual Seed
Tuesday: March 5, 2013, 2013



Expectations can lead to bitterness, but hope cannot. . . It is when our hopes are set that they fail us -- somehow the hope is always too small. But true hope yearns towards what the eye  has not seen, nor ear heard, nor heart fathomed. It cannot disappoint. It seems to me that a person could do worse than face life with too much hope, if hope is true . . . that is, if it is open towards the infinite."
- Jesus to Guatama, in Buddha and Jesus: Conversations , by Carrin Dunn

(What is your deepest, most cherished hope? How does this form and energize you?)



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DN 3:25, 34-43;    PS 25:4-9;    MT 18:21-35

R. Remember your mercies, O Lord.

Your ways, O LORD, make known to me;
teach me your paths,
Guide me in your truth and teach me,
for you are God my savior.

Remember that your compassion, O LORD,
and your kindness are from of old.
In your kindness remember me,
because of your goodness, O LORD.

Good and upright is the LORD;
thus he shows sinners the way.
He guides the humble to justice,
he teaches the humble his way.




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- Matthew 18: 21-35:  The depths of forgiveness

Today's reading continues the development of a theme that runs throughout the entire season of Lent: that of forgiveness and reconciliation.  Jesus' admonition to forgive seventy-seven or seventy-times-seven times is not to be taken literally, of course: He is simply using exaggeration to make an important point.

  • Is there anyone in your life you need to forgive?  Ask for the grace to think of a creative way to let that person know that you forgive him or her.

  • Is there anyone in your life whom you feel owes you forgiveness?  Is reconciliation with this person possible?





A TREATISE ON DIVINE PROVIDENCE

How desire and contrition of heart satisfies, both for the guilt and the penalty in oneself and in others; and how sometimes it satisfies for the guilt only, and not the penalty.

Do you, therefore, and My other servants, carry yourselves with true patience, with grief for your sins, and with love of virtue for the glory and praise of My Name. If you act thus, I will satisfy for your sins, and for those of My other servants, inasmuch as the pains which you will endure will be sufficient, through the virtue of love, for satisfaction and reward, both in you and in others. In yourself you will receive the fruit of life, when the stains of your ignorance are effaced, and I shall not remember that you ever offended Me. In others I will satisfy through the love and affection which you have to Me, and I will give to them according to the disposition with which they will receive My gifts. In particular, to those who dispose themselves, humbly and with reverence, to receive the doctrine of My servants, will I remit both guilt and penalty, since they will thus come to true knowledge and contrition for their sins. So that, by means of prayer, and their desire of serving Me, they receive the fruit of grace, receiving it humbly in greater or less degree, according to the extent of their exercise of virtue and grace in general. I say then, that, through your desires, they will receive remission for their sins. See, however, the condition, namely, that their obstinacy should not be so great in their despair as to condemn them through contempt of the Blood, which, with such sweetness, has restored them.

"What fruit do they receive?

"The fruit which I destine for them, constrained by the prayers of My servants, is that I give them light, and that I wake up in them the hound of conscience, and make them smell the odor of virtue, and take delight in the conversation of My servants.

From: The Dialog of Catherine of Siena [1347-1380]
- Dictated by her while in a state of ecstasy to her secretaries and completed in 1370. 




Listed below are several traditional methods of prayer and reflection.  As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God.  Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.


Lectio Divina Process

First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:

  • Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.

  • Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?

  • Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.

  • Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)


Centering Prayer

(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)

This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.

1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)

2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.

3. When you become aware of thoughts, return ever-so-gently to the sacred word.

4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.


Hesychast Prayer ("quiet" prayer)

 (This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)

1. Sit quietly, with back straight and hands resting in the lap, palms up.

2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).

3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.

4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.

Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .


Praying With Scripture (Benedictine Approach)

1. Relax. Settle in. Be aware that God is here, now, loving you.

2. Read a short passage of Scripture as though God were speaking directly to you in it.

3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.

4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.

5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.


Review of the Day

- from, Handbook for Spiritual Directees 

Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day.  Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.

1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.

2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.

  •    What happened? What did I do today?
  •    How did I feel? Why did I feel that way?
  •    Were my expectations and beliefs reasonable?

3. Affirm the healthy things you recognize.

4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.

5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.

6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.

 This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.




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