HEB 2:5-12;    PS 8:2, 5-9;    MK 1:21-28

R. You have given your Son rule over the works of your hands.

O LORD, our Lord,
how glorious is your name over all the earth!
What is man that you should be mindful of him,
or the son of man that you should care for him?

You have made him little less than the angels,
and crowned him with glory and honor.
You have given him rule over the works of your hands,
putting all things under his feet.

All sheep and oxen,
yes, and the beasts of the field,
The birds of the air, the fishes of the sea,
and whatever swims the paths of the seas.







Mark 1: 21-28 (An exorcism)

The people of Jesus's time believed that myriad evil spirits ruled the earth.  Some of these spirits, they believed, were angels who had fallen from grace, while others were evil people who had died.  Jesus's healings were thus understood in terms of displacing an evil spirit with the Holy Spirit.

• What kind of "evil spirit" keeps you from loving yourself as God loves you? What changes in your self and/or the circumstances in which you live would make it easier for you to love yourself? Make a plan to begin working toward these changes.
  
  
• Spend some time with the verse, "What have you to do with me, Jesus of Nazareth?" Listen to your thoughts as Jesus responds.

(From Praying the Daily Gospels, by Philip St. Romain)

How a soul, elevated by desire of the honor of God, and of the salvation of her neighbors, exercising herself in humble prayer, after she had seen the union of the soul, through love, with God, asked of God four requests.

The soul, who is lifted by a very great and yearning desire for the honor of God and the salvation of souls, begins by exercising herself, for a certain space of time, in the ordinary virtues, remaining in the cell of self-knowledge, in order to know better the goodness of God towards her. This she does because knowledge must precede love, and only when she has attained love, can she strive to follow and to clothe herself with the truth. But, in no way, does the creature receive such a taste of the truth, or so brilliant a light therefrom, as by means of humble and continuous prayer, founded on knowledge of herself and of God; because prayer, exercising her in the above way, unites with God the soul that follows the footprints of Christ Crucified, and thus, by desire and affection, and union of love, makes her another Himself. Christ would seem to have meant this, when He said: "To him who will love Me and will observe My commandment, will I manifest Myself; and he shall be one thing with Me and I with him." In several places we find similar words, by which we can see that it is, indeed, through the effect of love, that the soul becomes another Himself. That this may be seen more clearly, I will mention what I remember having heard from a handmaid of God, namely, that, when she was lifted up in prayer, with great elevation of mind, God was not wont to conceal, from the eye of her intellect, the love which He had for His servants, but rather to manifest it; and, that among other things, He used to say: "Open the eye of your intellect, and gaze into Me, and you shall see the beauty of My rational creature. And look at those creatures who, among the beauties which I have given to the soul, creating her in My image and similitude, are clothed with the nuptial garment (that is, the garment of love), adorned with many virtues, by which they are united with Me through love. And yet I tell you, if you should ask Me, who these are, I should reply" (said the sweet and amorous Word of God) "they are another Myself, inasmuch as they have lost and denied their own will, and are clothed with Mine, are united to Mine, are conformed to Mine." It is therefore true, indeed, that the soul unites herself with God by the affection of love.

From: The Dialog of Catherine of Siena [1347-1380]
- Dictated by her while in a state of ecstasy to her secretaries and completed in 1370. 



Listed below are several traditional methods of prayer and reflection.  As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God.  Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.

Lectio Divina Process

First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:

• Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
  
  
• Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
  
  
• Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
  
  
• Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)

Centering Prayer

(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)

This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.

1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)

2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.

3. When you become aware of thoughts, return ever-so-gently to the sacred word.

4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.

Hesychast Prayer ("quiet" prayer)

 (This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)

1. Sit quietly, with back straight and hands resting in the lap, palms up.

2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).

3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.

4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.

Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .

Praying With Scripture (Benedictine Approach)

1. Relax. Settle in. Be aware that God is here, now, loving you.

2. Read a short passage of Scripture as though God were speaking directly to you in it.

3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.

4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.

5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.

Review of the Day

- from, Handbook for Spiritual Directees 

Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day.  Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.

1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.

2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.

•    What happened? What did I do today?
•    How did I feel? Why did I feel that way?
•    Were my expectations and beliefs reasonable?

3. Affirm the healthy things you recognize.

4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.

5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.

6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.

 This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.