Is 25:6-10;   Ps 23:1-6;   Mt 15:29-37

R. I shall live in the house of the Lord all the days of my life.

The LORD is my shepherd; I shall not want.
In verdant pastures he gives me repose;
Beside restful waters he leads me;
he refreshes my soul.

He guides me in right paths
for his name's sake.
Even though I walk in the dark valley
I fear no evil; for you are at my side
With your rod and your staff
that give me courage.

You spread the table before me
in the sight of my foes;
You anoint my head with oil;
my cup overflows.

Only goodness and kindness follow me
all the days of my life;
And I shall dwell in the house of the LORD
for years to come.





Matthew 15: 29-37 (Jesus feeds the crowd)

In this passage and in others where miracles are discussed, it is not as important to focus on the extraordinary deed as on what it means.  Bread and fish are symbols of the Eucharist; this passage emphasizes Jesus' power to nourish us in spirit, mind, and body.

• Jesus turned a small offering into a feast.  What are some of the talents God has given you that you can offer toward the building of his kingdom? How can you better offer these gifts to God?

(From Praying the Daily Gospels, by Philip St. Romain)

Three Experiences of Time (Pt. 5)

The third kind of time is eternal life. Many people read about eternal life in Scripture and interpret it as unending existence. And so it is. In terms of time, however, the experience is not one of having an unlimited quantity of time, extending linear time into infinity. Rather, it is entering into God's own experience of time, which theologians call "the ever-present Now." Chairotic time gives us a small taste of how vast periods can be present to us in a given moment, and so we can intuit from this something of what all of time is for God. Being totally spiritual, God's awareness transcends matter and is not in any way determined by space and time. God does not experience linear time, but everything that unfolds in linear time is present to God. So are all the chairotic seasons of our lives and seasons of the universe. Time is real, but for God, time is never before and after, only Now. Some have called this "vertical time" as opposed to the horizontal dimension of linear time.

(From: Reflecting on the Serenity Prayer, by Philip St. Romain)

Listed below are several traditional methods of prayer and reflection.  As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God.  Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.

Lectio Divina Process

First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:

• Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
  
  
• Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
  
  
• Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
  
  
• Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method, below)

Centering Prayer

(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)

This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.

1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)

2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.

3. When you become aware of thoughts, return ever-so-gently to the sacred word.

4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.

Hesychast Prayer ("quiet" prayer)

 (This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)

1. Sit quietly, with back straight and hands resting in the lap, palms up.

2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).

3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.

4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.

Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .

Praying With Scripture (Benedictine Approach)

1. Relax. Settle in. Be aware that God is here, now, loving you.

2. Read a short passage of Scripture as though God were speaking directly to you in it.

3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.

4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.

5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.

Review of the Day

- from, Handbook for Spiritual Directees 

Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day.  Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.

1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.

2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.

•    What happened? What did I do today?
•    How did I feel? Why did I feel that way?
•    Were my expectations and beliefs reasonable?

3. Affirm the healthy things you recognize.

4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.

5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.

6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.

 This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.