Message of 1-18-12

Published: Wed, 01/18/12


A Daily Spiritual Seed
- resources for prayer and spiritual growth


Message of the Day

He who was raised from the dead will raise us also, if we do His will and live by His commands and love what He loved, refraining from all injustice, covetousness, love of money, evil-speaking, false witness, not returning evil for evil or abuse for abuse, or blow for blow, or curse for curse, but remembering what the Lord said when He taught: Do not judge, so that you may not be judged; forgive and you will be forgiven; have mercy so that you may be shown mercy; with the measure you use men will measure back to you; and blessed are the poor and those who are persecuted for their uprightness, for the kingdom of Heaven belongs to them.
  -  Polycarp (69?-155?), Letter to the Philippians

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Lectionary Readings of the Day
   http://www.usccb.org/calendar/index.cfm?showLit=1&action=month

1 Sm 17:32-33, 37, 40-51;    Ps 144:1b, 2, 9-10;    Mk 3:1-6

R. (1) Blessed be the Lord, my Rock!

Blessed be the LORD, my rock,
who trains my hands for battle, my fingers for war.

My refuge and my fortress,
my stronghold, my deliverer,
My shield, in whom I trust,
who subdues my people under me.

O God, I will sing a new song to you;
with a ten-stringed lyre I will chant your praise,
You who give victory to kings,
and deliver David, your servant from the evil sword.

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Reflection on the Gospel
  - from Praying the Daily Gospels
    http://www.liguori.org/productdetails.cfm?PC=6614

-  Mark 3: 1-6 (A healing and a confrontation)

Today's reading describes a significant turning point in the ministry of Jesus.  Jewish law forbade medical ministry on the Sabbath except in critical life-saving situations.  The man with the paralyzed hand is not in critical condition, but Jesus heals him anyway.  Because of this act of love, he earns the contempt of the legalistic Pharisees.

  • Picture this confrontation in your imagination.  Note the anger and indignation on Jesus' face as he addresses the authorities; see them responding to him from the heights of self-righteousness; experience the thrill of the moment when Jesus overrides the Sabbath restrictions by saying, 'Stretch out your hand." Note the gratitude on the man's face as his hand is healed.

  • Are you self-assured yet humble in your efforts to love others?


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    Spiritual Reading

    At the Master's Feet
      - by Sadhu Sundar Singh

    The Disciple: What is the meaning and purpose of the cross, and why do pain and suffering exist in the world?

    The Master (Jesus) Responds:

    3. If in this world people persecute and slander you do not let this surprise or distress you, for this is for you no place of rest, but a battlefield. Woe to you when the people of the world praise you (Luke vi.26), for this proves that you have taken on their perverse ways and habits. It is against their very nature and temper to praise My children, for light and darkness cannot exist together. If for the sake of appearances evil men act contrary to their nature and cease to persecute you, yours is the greater injury, for their influence enters into your spiritual life, and your spiritual progress is hindered.

    - Part 5, Section 2

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    METHODS OF PRAYER AND REFLECTION

    Listed below are several traditional methods of prayer and reflection.  As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God.  Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.

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    Lectio Divina Process
    - http://heartlandspirituality.org/vocations/prayer.html

    First, you choose a passage of Scripture that you will pray with.
    It might be the Gospel reading used in the liturgy of the day, or
    anything else you want. The process then follows these steps:

        * Reading (lectio) After settling in and quieting yourself,
    read the passage slowly, prayerfully. Just let it sink in for a
    minute or two, then read it a second time, paying closer attention
    to the words or phrases that speak to you.

        * Reflecting (meditatio) What do you hear God saying to you in
    this passage? What words or phrases caught your attention?

        * Responding (oratio) What do you want to say to God in
    response to what you've heard? Here you can also voice your prayers
    of petition, remorse, thanksgiving, praise, and so forth. If you
    sense God speaking to you in your thoughts, feelings or
    imagination, you respond as you would in any conversation.

        * Resting (contemplatio) If, at any time, you feel drawn to
    simply rest in the awareness of God's loving presence, you let
    yourself do so. Remain in loving silence as long as you feel
    comfortable, perhaps using a simple word or phrase from the
    Scripture passage to help deepen your openness to rest in God
    (see Centering Prayer method, below)

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    Centering Prayer
    (Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
     
    This term, centering prayer, is of recent origin, but the method is described in many places, most notably "The Cloud of Unknowing."
     
    1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
     
    2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
     
    3. When you become aware of thoughts, return ever-so-gently to the sacred word.
     
    4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.

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    Hesychast Prayer ("quiet" prayer)
     (This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
     
    1. Sit quietly, with back straight and hands resting in the lap, palms up.
    2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
    3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
    4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
     
    Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .

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    Praying With Scripture (Benedictine Approach)

    1. Relax. Settle in. Be aware that God is here, now, loving you.
    2. Read a short passage of Scripture as though God were speaking
    directly to you in it.
    3. Choose a phrase from the passage that strikes you and repeat it
    slowly, prayerfully, non-analytically.
    4. When your heart is full, express to God the needs and sentiments
    awakened by your meditation. When you're done, read another passage
    and repeat steps 3 and 4.
    5. If, at any time, you feel moved to simply be present to God in
    loving silence, put the Scripture aside and rest in God.

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    Review of the Day
    - from, Handbook for Spiritual Directees
        http://shalomplace.com/view/handbook.html

    Here is a practice used by many at the end of the day to see what
    lessons can be learned and how God was present and active through
    the day.   Set aside fifteen to twenty minutes at the end of the
    day for prayer and review of your day. A suggested format is
    described below:.

    1. Take a few moments of quiet. Breathe deeply. Ask God to help you
    see yourself as you truly were during the day.

    2. Look back over your day - not to see what you did wrong but to
    honestly acknowledge what was going on with you and others.

        * What happened? What did I do today?
        * How did I feel? Why did I feel that way?
        * Were my expectations and beliefs reasonable?

    3. Affirm the healthy things you recognize.

    4. Admit to yourself and God the unhealthy things. Ask God's
    forgiveness, believe it is yours, then decide if you need to
    apologize or make amends.

    5. Use creative visualization to grow stronger. Honestly
    acknowledge the troubling situations of the day. See and feel
    yourself acting honestly and lovingly in these situations. Ask God
    for the grace to help you act in this new way.

    6. Close with simple awareness of the sights and sounds around you,
    grateful for the good things in your life.

     This process can be undertaken as a daily journal exercise or by
    prayerfully reviewing your day in your own mind. I like to take a
    walk before bedtime for examen. The important thing is to do it. It
    is a discipline, to be sure, but a very important one.

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    Amazon Gift Cards: Good for any occasion.
    -     http://www.amazon.com/gp/product/B00067L6TQ/?tag=christianspiritu

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