Message of 9-7-11
Published: Wed, 09/07/11
A Daily Spiritual Seed
- resources for prayer and spiritual growth
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Message of the Day
We do not very often come across opportunities for exercising strength, magnanimity, or magnificence; but gentleness, temperance, modesty, and humility, are graces which ought to colour everything we do. There may be virtues of a more exalted mould, but... these are the most continually called for in daily life.
- François de Sales (1567-1622), Introduction to the Devout Life
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Lectionary Readings of the Day
http://www.usccb.org/calendar/index.cfm?showLit=1&action=month
Col 3:1-11; Ps 145:2-3, 10-11, 12-13ab; Lk 6:20-26
R. (9) The Lord is compassionate toward all his works.
Every day will I bless you,
and I will praise your name forever and ever.
Great is the LORD and highly to be praised;
his greatness is unsearchable.
Let all your works give you thanks, O LORD,
and let your faithful ones bless you.
Let them discourse of the glory of your Kingdom
and speak of your might.
Making known to men your might
and the glorious splendor of your Kingdom.
Your Kingdom is a Kingdom for all ages,
and your dominion endures through all generations.
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Reflection on the Gospel
- from Praying the Daily Gospels
http://www.liguori.org/productdetails.cfm?PC=6614
- Luke 6: 20-26 (Blest are the poor)
Luke has simplified the list of beatitudes dlescribed in Matthew, eliminating material that his non-Jewish audience would not have properly appreciated. Nevertheless, we are left with blessings andl curses which should deeply challenge us.
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Spiritual Reading
At the Master's Feet
- by Sadhu Sundar Singh
Christ speaks:
3. To those who by their labours have enabled many to turn from sin and find righteousness in Me, I will grant such glory that they shall first of all shine like the stars, and then being made perfect shall shine like the sun in the kingdom of their Father. The stars fade and disappear at the rising of the Sun of Righteousness, but the wish of My Father is that His sons should be made perfect like Himself and shine with Him in everlasting glory, rejoicing for ever in His boundless and eternal love.
- Part 4, Section 2
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METHODS OF PRAYER AND REFLECTION
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
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Lectio Divina Process
- http://heartlandspirituality.org/vocations/prayer.html
First, you choose a passage of Scripture that you will pray with.
It might be the Gospel reading used in the liturgy of the day, or
anything else you want. The process then follows these steps:
* Reading (lectio) After settling in and quieting yourself,
read the passage slowly, prayerfully. Just let it sink in for a
minute or two, then read it a second time, paying closer attention
to the words or phrases that speak to you.
* Reflecting (meditatio) What do you hear God saying to you in
this passage? What words or phrases caught your attention?
* Responding (oratio) What do you want to say to God in
response to what you've heard? Here you can also voice your prayers
of petition, remorse, thanksgiving, praise, and so forth. If you
sense God speaking to you in your thoughts, feelings or
imagination, you respond as you would in any conversation.
* Resting (contemplatio) If, at any time, you feel drawn to
simply rest in the awareness of God's loving presence, you let
yourself do so. Remain in loving silence as long as you feel
comfortable, perhaps using a simple word or phrase from the
Scripture passage to help deepen your openness to rest in God
(see Centering Prayer method, below)
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Centering Prayer
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably "The Cloud of Unknowing."
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
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Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
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Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking
directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it
slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments
awakened by your meditation. When you're done, read another passage
and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in
loving silence, put the Scripture aside and rest in God.
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Review of the Day
- from, Handbook for Spiritual Directees
http://shalomplace.com/view/handbook.html
Here is a practice used by many at the end of the day to see what
lessons can be learned and how God was present and active through
the day. Set aside fifteen to twenty minutes at the end of the
day for prayer and review of your day. A suggested format is
described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you
see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to
honestly acknowledge what was going on with you and others.
* What happened? What did I do today?
* How did I feel? Why did I feel that way?
* Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's
forgiveness, believe it is yours, then decide if you need to
apologize or make amends.
5. Use creative visualization to grow stronger. Honestly
acknowledge the troubling situations of the day. See and feel
yourself acting honestly and lovingly in these situations. Ask God
for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you,
grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by
prayerfully reviewing your day in your own mind. I like to take a
walk before bedtime for examen. The important thing is to do it. It
is a discipline, to be sure, but a very important one.
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Amazon.com gift cards - good for any occasion
- http://www.amazon.com/gp/product/B00067L6TQ/?tag=christianspiritu
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