Lord, I know not what I ought to ask of you. O, Father, give to your child what he himself knows not how to ask. Teach me to pray. Pray yourself in me.
... François Fénelon (1651-1715)
(Repeat slowly, sincerely . . . Let this attitude take deep root in you.)
Readings of the Day
Gn 44:18-21, 23b-29; 45:1-5; Psalm 105:16-21
Mt 10:7-15
Jesus said to his Apostles:
“As you go, make this proclamation:
‘The Kingdom of heaven is at hand.’
Cure the sick, raise the dead,
cleanse the lepers, drive out demons.
Without cost you have received; without cost you are to give.
Do not take gold or silver or copper for your belts;
no sack for the journey, or a second tunic,
or sandals, or walking stick.
The laborer deserves his keep.
Whatever town or village you enter, look for a worthy person in it,
and stay there until you leave.
As you enter a house, wish it peace.
If the house is worthy,
let your peace come upon it;
if not, let your peace return to you.
Whoever will not receive you or listen to your words—
go outside that house or town and shake the dust from your feet.
Amen, I say to you, it will be more tolerable
for the land of Sodom and Gomorrah on the day of judgment
than for that town.”
How could Jesus' miracles cause both scorn and wonder at the same time from those who professed faith in God? Don't we often encounter the same reaction today, even in ourselves! The crowds looked with awe at the wonderful works which Jesus did, but the religious leaders attributed this same work to the power of the devil. They disbelieved because they refused to recognize Jesus
as the Messiah. Their idea of religion was too narrow and closed to accept Jesus as the Anointed One sent by the Father "to set the captives free" (Isaiah 61:1; Matthew 11:5). They were too set in their own ways to change and they were too proud to submit to Jesus. They held too rigidly to the observances of their ritual laws while neglecting the more important duties of love of God and love of neighbor. The people, as a result, were spiritually adrift and hungry for God. Jesus met their need
and gave them new faith and hope in God's saving help.
The Gospel brings new life and freedom
Whenever the Gospel is proclaimed God's kingdom is made manifest and new life and freedom is given to those who respond with faith. The Lord grants freedom to all who turn to him with trust. Do you bring your troubles to the Lord with expectant faith that he can set you free? The Lord invites us to pray that the work of the Gospel may spread throughout the world, so that all may find true joy and freedom in Jesus Christ.
Lord Jesus, may your kingdom come to all who are oppressed and in darkness. Fill my heart with compassion for all who suffer mentally and physically. Use me to bring the good news of your saving grace and mercy to those around me who need your healing love and forgiveness.
If you want anything more than to be-here now/in-love-to-love, you will not be happy, but in a state of disordered desiring.
--
Don’t know how to love God? Very well, love people and creation, and that will be enough.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the
words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen
your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions
occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
