What changed these very ordinary men (who were such cowards that they did not dare stand too near the cross in case they got involved) into heroes who would stop at nothing? A swindle? Hallucination? Spooky nonsense in a darkened room? Or Somebody quietly doing what He said He’d do—walk right through death? What do YOU think?
... J. B. Phillips (1906-1982), Is God at Home? [1957]
Readings of the Day
Acts 18:1-8; Psalm 98:1, 2-3ab, 3cd-4
Jn 16:16-20
Jesus said to his disciples:
“A little while and you will no longer see me,
and again a little while later and you will see me.”
So some of his disciples said to one another,
“What does this mean that he is saying to us,
‘A little while and you will not see me,
and again a little while and you will see me,’
and ‘Because I am going to the Father’?”
So they said, “What is this ‘little while’ of which he speaks?
We do not know what he means.”
Jesus knew that they wanted to ask him, so he said to them,
“Are you discussing with one another what I said,
‘A little while and you will not see me,
and again a little while and you will see me’?
Amen, amen, I say to you,
you will weep and mourn, while the world rejoices;
you will grieve, but your grief will become joy.”
Jesus' orientation for the time between his first coming and his return in glory at the end of the world is a reversal of the world's fortunes. The world says take your joy now in whatever pleasures you can get from this present life. Jesus points to an "other-worldly" joy which transcends anything this world can offer. Jesus contrasts present sorrows with future joy. A woman in
labor suffers the birth-pangs first, but then forgets her sorrow as soon as her new-born child comes to birth. We cannot avoid pain and sorrow if we wish to follow Jesus to the cross. But in the cross of Christ we find freedom, victory, and joy. Thomas Aquinas said: "No one can live without joy. That is why a man or woman deprived of spiritual joy will turn to carnal pleasures". Do you know the joy of the Lord?
To you, O Jesus, do I turn my true and last end. You are the river of life which alone can satisfy my thirst. Without you all else is barren and void. Without all else you alone are enough for me. You are the Redeemer of those who are lost; the sweet Consoler of the sorrowful; the crown of glory for the victors; the recompense of the blessed. One day I hope to receive of your
fullness, and to sing the song of praise in my true home. Give me only on earth some few drops of consolation, and I will patiently wait your coming that I may enter into the joy of my Lord. (Bonaventure, 1221-74 AD)
No need to “guard” your experiences of God and true life. That which guards and tries to perpetrate it is the obstacle to its ongoing realization.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings
or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture
passage to help deepen your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time
distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
