This is the secret of joy. We shall no longer strive for our own way; but commit ourselves, easily and simply, to God's way, acquiesce in God's will and in so doing find our peace.
- Evelyn Underhill
(God's is the source of true peace and joy. Resolve to live in the presence of God this day.)
Readings of the Day
ROM 8:26-30; PS 13:4-5, 6
LK 13:22-30
Jesus passed through towns and villages,
teaching as he went and making his way to Jerusalem.
Someone asked him,
"Lord, will only a few people be saved?"
He answered them,
"Strive to enter through the narrow gate,
for many, I tell you, will attempt to enter
but will not be strong enough.
After the master of the house has arisen and locked the door,
then will you stand outside knocking and saying,
'Lord, open the door for us.'
He will say to you in reply,
'I do not know where you are from.'
And you will say,
'We ate and drank in your company and you taught in our streets.'
Then he will say to you,
'I do not know where you are from.
Depart from me, all you evildoers!'
And there will be wailing and grinding of teeth
when you see Abraham, Isaac, and Jacob
and all the prophets in the Kingdom of God
and you yourselves cast out.
And people will come from the east and the west
and from the north and the south
and will recline at table in the Kingdom of God.
For behold, some are last who will be first,
and some are first who will be last."
If we want to enter God's kingdom and receive our full inheritance which is stored up for us in heaven, then we must follow the Lord Jesus in his way of the cross through a willing renunciation of our own will for his will - our own life for his life - our own way for his way.
Why did Jesus say we must strive to enter his kingdom of righteousness and peace? The word strive can also be translated as agony. To enter the kingdom of God we must struggle against every force or power of opposition - even the temptation to remain indifferent, apathetic, or compromising in our faith and personal trust in Jesus, our hope in holding firm to the promises of Jesus,
and our uncompromising love for God above all else (the "love that has been poured into our hearts through the gift of the Spirit which has been given to us" - Romans 5:5).
The Lord is with us to strengthen us in our trials and struggles
The good news is that we do not struggle alone. God is with us and his grace is sufficient! As we strive side by side for the faith of the Gospel with the help and support of our brothers and sisters in the Lord (Philippians 1:27), Jesus assures us of complete victory! Do you trust in God's grace and help, especially in times of testing and temptation?
"Lord Jesus, may I never doubt your guiding presence and your merciful love towards me. Through the gift of your Spirit fill me with courage and persevering faith to trust you in all things and in every circumstance I find myself. Give me the strength to cling to your promises when the world around me begins to shake or crumble. And when my love and zeal begin to waver, fan into my
heart a flame of consuming love and dedication for you who are my All."
For just as it is by operation of providence that all good things exist, so it is by its permission that all bad things are changed into good. In this way in fact God's power, wisdom and mercy are shown forth through Christ our redeemer - his mercy and his justice, the power of grace and the weakness of nature, the beauty of everything in the association of opposites, the approval of the
good, and the malice and punishment of the wicked.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting
(contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method,
below)
(Works best after a period
of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly,
and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer
periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in
the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation,
as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently
and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity
of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short
passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another
passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see
what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things
in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
