Make a rule, and pray to God to help you to keep it. Never, if possible lie down at night without being able to say, "I have made one human being at least a little wiser, a little happier, or a little better this day.
- Charles Kingsley
(A very good practice! Give it a try.)
Readings of the Day
DN 3:14-20, 91-92, 95; DN 3:52, 53, 54, 55, 56
JN 8:31-42
Jesus said to those Jews who believed in him,
"If you remain in my word, you will truly be my disciples,
and you will know the truth, and the truth will set you free."
They answered him, "We are descendants of Abraham
and have never been enslaved to anyone.
How can you say, 'You will become free'?"
Jesus answered them, "Amen, amen, I say to you,
everyone who commits sin is a slave of sin.
A slave does not remain in a household forever,
but a son always remains.
So if the Son frees you, then you will truly be free.
I know that you are descendants of Abraham.
But you are trying to kill me,
because my word has no room among you.
I tell you what I have seen in the Father's presence;
then do what you have heard from the Father."
They answered and said to him, "Our father is Abraham."
Jesus said to them, "If you were Abraham's children,
you would be doing the works of Abraham.
But now you are trying to kill me,
a man who has told you the truth that I heard from God;
Abraham did not do this.
You are doing the works of your father!"
So they said to him, "We were not born of fornication.
We have one Father, God."
Jesus said to them, "If God were your Father, you would love me,
for I came from God and am here;
I did not come on my own, but he sent me."
A redeemed slave is not entirely free until all of his chains and weights have been broken and destroyed. The Lord Jesus alone has the power to release us from every chain and burden that would keep us in bondage to sinful habits and hurtful desires. Are there any chains - any sinful patterns, harmful attitudes, and addictive behavior - that you need to be released from?
Allow the Lord Jesus to unbind you and bring you healing, pardon, and freedom to walk in his way of love and truth. The Lord Jesus sets us free from slavery to our own selfishness and sinful desires in order to set us free for a joy-filled life of love and service for his kingdom. Paul the Apostle reminds us that Christ has won freedom for each one of us - not to serve ourselves or do as we please - but rather to please the Lord and to serve our neighbors in love for their sake (Galatians
5:1,13). Do you accept and believe Christ's word of truth, love, and freedom for your life?
"Lord Jesus, write your words of love and truth upon my heart and make me a diligent student and a worthy disciple of your word."
That one should not be concerned about feeling tangible devotion so much as about cleaving to God with one's will.
Indeed this One Thing is very much present with you if you have made yourself bare of imaginations and all other entanglements, and you will soon experience that this is so - namely when you can be empty and cleave to God with a naked and resolute mind. In this way you will remain unconquered in whatever may be inflicted on you, like the holy martyrs, fathers, the elect, and indeed
all the saints who despised everything and only thought of their souls' security and eternity in God. Armed in this way within, and united to God through a good will, they spurned everything of the world as if their souls were already separated from their bodies.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting
(contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method,
below)
(Works best after a
period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes
closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of
minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian
churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice
of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the
Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come
Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility,
it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened
by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used
by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make
amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around
you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
