The Present is the point at which Time touches Eternity. Of the present moment, and of it only, humans have an experience analogous to the experience which [God] has of reality as a whole; in it alone, freedom and actuality are offered them. He would therefore have them continually concerned either with Eternity (which means being concerned with
Him) or with the Present—either meditating on their eternal union with, or separation from, Himself; or else obeying the present voice of conscience, bearing the present cross, receiving the present grace, giving thanks for the present pleasure. - C. S. Lewis (1898-1963), The Screwtape Letters
(Be Here Now in Love)
Readings of the Day
ACTS 15:1-6; PS 122:1-2, 3-4AB,
4CD-5
JN 15:1-8
Jesus said to his disciples: "I am the true vine, and my Father is the vine grower. He takes away every branch in me that does not bear fruit, and everyone that does he prunes so that it bears more fruit. You are already pruned because of
the word that I spoke to you. Remain in me, as I remain in you. Just as a branch cannot bear fruit on its own unless it remains on the vine, so neither can you unless you remain in me. I am the vine, you are the branches. Whoever remains in me and I in him will bear much fruit, because without me you can do nothing. Anyone who does not remain in me will be thrown out like a branch and wither; people will gather them and throw them into a fire and they will be
burned. If you remain in me and my words remain in you, ask for whatever you want and it will be done for you. By this is my Father glorified, that you bear much fruit and become my disciples."
Jesus offers true life - the abundant life which comes from God and which results in great fruitfulness. How does the
vine become fruitful? The vine dresser must carefully prune the vine before it can bear good fruit. Vines characteristically have two kinds of branches - those which bear fruit and those which don't. The non-bearing branches must be carefully pruned back in order for the vine to conserve its strength for bearing good fruit. Jesus used this image to describe the kind of life he produces in those who are united with him - the fruit of "righteousness, peace, and joy in the Holy Spirit" (Romans
14:17). Jesus says there can be no fruit in our lives apart from him. The fruit he speaks of here is the fruit of the Holy Spirit (see Galatians 5:22-23).
There is a simple truth here: We are either fruit-bearing or non-fruit-bearing. There is no in-between. But the bearing of
healthy fruit requires drastic pruning. The Lord promises that we will bear much fruit if we abide in him and allow him to purify us. Do you trust in the Lord's healing and transforming power to give you the abundant life and fruit of his heavenly kingdom?
"Lord Jesus, may I be one with you in all that I say and do. Draw me close that I may glorify you and bear fruit for your
kingdom. Inflame my heart with your love and remove from it anything that would make me ineffective or unfruitful in loving and serving you as my All."
How this most devout soul, thanking and praising God, makes prayer for the whole world and for the Holy Church, and commending the virtue of faith brings this work to an
end.
How long, oh! Eternal Trinity, fire and abyss of love, will Your face be hidden from my eyes? Melt at once the cloud of my body. The knowledge which You have given me of Yourself in Your truth, constrains me to long to abandon
the heaviness of my body, and to give my life for the glory and praise of Your Name, for I have tasted and seen with the light of the intellect in Your light, the abyss of You—the eternal Trinity, and the beauty of Your creature, for, looking at myself in You, I saw myself to be Your image, my life being given me by Your power, oh! eternal Father, and Your wisdom, which belongs to Your only-begotten Son, shining in my intellect and my will, being one with Your Holy Spirit, who proceeds from You
and Your Son, by whom I am able to love You. You, Eternal Trinity, are my Creator, and I am the work of Your hands, and I know through the new creation which You have given me in the blood of Your Son, that You are enamored of the beauty of Your workmanship. Oh! Abyss, oh! Eternal Godhead, oh! Sea Profound! what more could You give me than Yourself; You are the fire which ever burns without being consumed; You consume in Your heat all the soul’s self-love; You are the fire which takes away all
cold; with Your light You do illuminate me so that I may know all Your truth; You are that light above all light, which illuminates supernaturally the eye of my intellect, clarifying the light of faith so abundantly and so perfectly, that I see that my soul is alive, and in this light receives You—the true light. By the Light of faith I have acquired wisdom in the wisdom of the Word—Your only-begotten Son.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting
(contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method,
below)
(Works best after a
period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes
closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of
minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian
churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice
of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the
Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come
Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility,
it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened
by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used
by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make
amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around
you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
