Many things seem to be good and yet are not, because they be not done with a good mind and intention; and therefore our Saviour saith in the Gospel, “If thy eye has naught, all thy body shall be dark.” For when the intention is wicked, all the work that follows is naught, although it seemed to be never so good. - St. Gregory the Great
(540?-604), The Dialogues of Saint Gregory
Readings of the Day
ACTS 5:17-26; PS 34:2-3, 4-5, 6-7,
8-9
JN 3:16-21
God so loved the world that he gave
his only-begotten Son, so that everyone who believes in him might not perish but might have eternal life. For God did not send his Son into the world to condemn the world, but that the world might be saved through him. Whoever believes in him will not be condemned, but whoever does not believe has already been condemned, because he has not believed in the name of the only-begotten Son of God. And this is the verdict, that the light came into the world, but people
preferred darkness to light, because their works were evil. For everyone who does wicked things hates the light and does not come toward the light, so that his works might not be exposed. But whoever lives the truth comes to the light, so that his works may be clearly seen as done in God.
Jesus shows us the paradox of love and judgment. We can love the darkness of sin and unbelief or we can love the light of God's truth,
goodness, and beauty. If our love is guided by what is true, and good, and beautiful then we will choose for God and love him above all else. What we love shows what we prefer and value most. Do you love God above all else? Does he take first place in your life, in your thoughts, affections, and actions?
"Lord Jesus Christ, your love is better than life itself. May your love
consume and transform my heart with all of its yearnings, aspirations, fears, hurts, and concerns, that I may freely desire you above all else and love all others generously for your sake and for your glory. Make me to love what you love, desire what you desire, and give generously as you have been so generous towards me".
How this most devout soul, thanking and praising God, makes prayer for the whole world and for the
Holy Church, and commending the virtue of faith brings this work to an end.
Then that soul, having seen with the eye of the intellect, and having known by the light of holy faith the truth and excellence of obedience, hearing and tasting it with love and ecstatic desire, gazed upon the divine majesty and gave thanks to Him, saying, “Thanks, thanks to You, oh eternal
Father, for You have not despised me, the work of Your hands, nor turned Your face from me, nor despised my desires; You, the Light, have not regarded my darkness; You, true Life, have not regarded my living death; You, the Physician, have not been repelled by my grave infirmities; You, the eternal Purity, have not considered the many miseries of which I am full; You, who are the Infinite, have overlooked that I am finite; You, who are Wisdom, have overlooked my folly; Your wisdom, Your
goodness, Your clemency, Your infinite good, have overlooked these infinite evils and sins, and the many others which are in me. Having known the truth through Your clemency, I have found Your charity, and the love of my neighbor. What has constrained me? Not my virtues, but only Your charity. May that same charity constrain You to illuminate the eye of my intellect with the light of faith, so that I may know and understand the truth which You have manifested to me. Grant that my memory may be
capable of retaining Your benefits, that my will may burn in the fire of Your charity, and may that fire so work in me that I give my body to blood, and that by that blood given for love of the Blood, together with the key of obedience, I may unlock the door of Heaven. I ask this of You with all my heart, forevery rational creature, both in general and in particular, in the mystical body of the holy Church. I confess and do not deny that You loved me before I existed, and that Your love for me
is ineffable, as if You were mad with love for Your creature. Oh, eternal Trinity! oh Godhead! which Godhead gave value to the Blood of Your Son, You, oh eternal Trinity, are a deep Sea, into which the deeper I enter the more I find, and the more I find the more I seek; the soul cannot be satiated in Your abyss, for she continually hungers after You, the eternal Trinity, desiring to see You with light in Your light. As the hart desires the spring of living water, so my soul desires to leave the
prison of this dark body and see You in truth.
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting
(contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method,
below)
(Works best after a
period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes
closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of
minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian
churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice
of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the
Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come
Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility,
it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened
by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used
by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make
amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around
you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
