There are… few stronger indications of ignorance of the power and evil of sin, than the confident assertion of our ability to resist and subdue it.
- Charles Hodge (1797-1878), Commentary on the Epistle to the
Romans
(How do you experience the “power of evil and sin” in your life? How does this awareness lead you to seek God?)
Readings of the Day
ACTS 12:24—13:5A; PS 67:2-3, 5, 6 AND 8
JN 12:44-50
Jesus cried out and said, "Whoever believes in me believes not only in me but also in the one who sent me, and whoever sees me sees the one who sent me. I came into the world as light, so that everyone who believes
in me might not remain in darkness. And if anyone hears my words and does not observe them, I do not condemn him, for I did not come to condemn the world but to save the world. Whoever rejects me and does not accept my words has something to judge him: the word that I spoke, it will condemn him on the last day, because I did not speak on my own, but the Father who sent me commanded me what to say and speak. And I know that his commandment is eternal
life. So what I say, I say as the Father told me."
God does not wish to leave us in spiritual darkness - in our ignorance and unbelief. He is always ready to give his light, wisdom, and
truth to all who seek him and who hunger for his word. Through the gift of the Holy Spirit he helps us to grow each and every day in faith, knowledge, and understanding of his life-giving word. Do you want to know more of God and grow in his transforming love? Look to Jesus, the Light of God, and in his truth you will find joy, freedom, and wholeness of body, mind, heart, and soul.
"Lord Jesus, in your word I find life, truth, and freedom. May I never doubt your word nor forget your commandments. Increase my love for your truth that I may embrace it fully and live according to it."
- by St. Catherine of Siena, from her Dialogues
How this devout soul, praising and thanking GOD, made a prayer for the Holy Church.
“That Blood is what Your hungry servants beg of You at this door, begging You through it to do mercy to the world, and to cause Your holy Church to bloom with the fragrant flowers of good
and holy pastors, who by their sweet odor shall extinguish the stench of the putrid flowers of sin. You have said, Eternal Father, that through the love which You have for Your rational creatures, and the prayers and the many virtues and labors of Your servants, You would do mercy to the world, and reform the Church, and thus give us refreshment; wherefore do not delay, but turn the eye of Your mercy towards us, for You must first reply to us before we can cry out with the voice of Your mercy.
Open the door of Your inestimable love which You have given us through the door of Your Word. I know indeed that You open before even we can knock, for it is with the affection of love which You have given to Your servants, that they knock and cry to You, seeking Your honor and the salvation of souls. Give them then the bread of life, that is to say, the fruit of the Blood of Your only-begotten Son, which they ask of You for the praise and glory of My name and the salvation of souls. For more
glory and praise will be Yours in saving so many creatures, than in leaving them obstinate in their hardness of heart. To You, Eternal Father, everything is possible, and even though You have created us without our own help, You will not save us without it. I beg of You to force their wills, and dispose them to wish for that for which they do not wish; and this I ask You through Your infinite mercy. You have created us from nothing; now, therefore, that we are in existence, do mercy to us, and
remake the vessels which You have created to Your image and likeness. Re-create them to Grace in Your mercy and the Blood of Your Son sweet Christ Jesus.”
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting
(contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method,
below)
(Works best after a
period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes
closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of
minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian
churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice
of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the
Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come
Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility,
it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened
by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used
by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make
amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around
you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
