How can you give God anything when He owns everything? But does He? How about that power to choose, that precious free will that He has given to every living personality and which He so greatly respects? That is the only present we can give—ourselves, with all our powers of spirit, mind, and body—willingly, freely, given because we love
Him. That is the best and highest worship that you and I can offer, and I am sure that it is this above all that God most highly appreciates.
- J. B. Phillips (1906-1982), Plain Christianity
(Willingly, freely, offer yourself and your life to God this day.)
Readings of the Day
Judges 13:2-7, 24-25a Psalm 71:3-4a, 5-6ab, 16-17
Luke 1:5-25
In the days of King Herod of Judaea there lived a priest called Zechariah who belonged to the Abijah section of the priesthood, and he had a wife, Elizabeth by name, who was a descendant of Aaron. Both were
worthy in the sight of God, and scrupulously observed all the commandments and observances of the Lord. But they were childless: Elizabeth was barren and they were both getting on in years. Now it was the turn of Zechariah’s section to serve, and he was exercising his priestly office before God when it fell to him by lot, as the ritual custom was, to enter the Lord’s sanctuary and burn incense there. And at the hour of incense the whole congregation
was outside, praying. Then there appeared to him the angel of the Lord, standing on the right of the altar of incense. The sight disturbed Zechariah and he was overcome with fear. But the angel said to him, ‘Zechariah, do not be afraid, your prayer has been heard. Your wife Elizabeth is to bear you a son and you must name him John. He will be your joy and delight and many will rejoice at his birth, for he will be great in the sight of the Lord; he
must drink no wine, no strong drink. Even from his mother’s womb he will be filled with the Holy Spirit, and he will bring back many of the sons of Israel to the Lord their God. With the spirit and power of Elijah, he will go before him to turn the hearts of fathers towards their children and the disobedient back to the wisdom that the virtuous have, preparing for the Lord a people fit for him.’ Zechariah said to the angel, ‘How can I be sure of
this? I am an old man and my wife is getting on in years.’ The angel replied, ‘I am Gabriel who stand in God’s presence, and I have been sent to speak to you and bring you this good news. Listen! Since you have not believed my words, which will come true at their appointed time, you will be silenced and have no power of speech until this has happened.’ Meanwhile the people were waiting for Zechariah and were surprised that he stayed in the sanctuary so long. When he came out he could not speak
to them, and they realised that he had received a vision in the sanctuary. But he could only make signs to them, and remained dumb. When his time of service came to an end he returned home. Some time later his wife Elizabeth conceived, and for five months she kept to herself. ‘The Lord has done this for me’ she said ‘now that it has pleased him to take away the humiliation I suffered among men.’
In the annunciation of the birth of John the Baptist, the angel explains to Zechariah the role his son is to play in preparing the way for the Messiah. John will be great in the sight of God. He will live as a Nazarite (see Numbers 6) - a person set apart for the
Lord. He will be filled with the Holy Spirit even within his mother's womb. And he shall be sent to the people of God, in the spirit and power of Elijah, to turn the hearts of fathers and children to God and one another, by turning the "disobedient to the wisdom of the just." The name John means "the Lord is gracious". When God acts to save us he graciously fills us with his Holy Spirit and makes our faith "alive" to his promises. Do you pray that "the hearts of parents and children may be
turned to God and one another"?
Lord Jesus, you bring hope and restoration to your people. Restore and strengthen Christian family life today. Help me to love and serve my family. May your love rule in all my relationships and remove any barriers to peace and
harmony.
2697. Prayer is the life of the new heart. It ought to animate us at every moment. But we tend to forget him who is our life
and our all. This is why the Fathers of the spiritual life in the Deuteronomic and prophetic traditions insist that prayer is a remembrance of God often awakened by the memory of the heart: "We must remember God more often than we draw breath." (St. Gregory of Nazianus, "Orat. theo.", 27, 1, 4: PG 36, 16) But we cannot pray "at all times" if we do not pray at specific times, consciously willing it. These are the special times of Christian prayer, both in intensity and duration. ("The Catechism
of the Catholic Church," IV, 3)
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer
time.
First, you
choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it
a second time, paying closer attention to the words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen your openness to rest in God (see Centering Prayer method,
below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's
presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred
word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative
practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly
introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts
attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian
Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over againfor the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it
in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of
spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving
you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer
and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on
with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs
reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your
life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
