Making beauty in life requires we attend to beauty, and that we let beauty transform us. The work that beauty does in us is God's work. It is sacred. And our work to make life beautiful by attending to the soul's need for beauty involves contemplation and the finest attention to the particularities of life; this is holy work." - Catherine Michaud, The Art of Making Life Beautiful
(What kind of beauty feeds your soul? Let yourself be nourished this day.)
Readings of the Day
1 Jn 5:5-13; PS 147:12-13, 14-15, 19-20
Mk 1:7-11
This is what John the Baptist proclaimed: "One mightier than I is coming after me. I am not worthy to stoop and loosen the thongs of his sandals. I have baptized you with water; he will baptize you with the Holy
Spirit."
It happened in those days that Jesus came from Nazareth of Galilee and was baptized in the Jordan by John. On coming up out of the water he saw the heavens being torn open and the Spirit, like a dove, descending upon him. And a voice came from the heavens, "You are my beloved Son; with you I am well pleased."
Even though many people believed that John the Baptist was
the Messiah, John certainly knew his place. The gospel traditions concerning the Baptist and Jesus preserve a healthy respect for the unique mission and charismatic ministry of John while pointing out that the ministry of Jesus in the Holy Spirit transcends that of John.
* Do you believe you have been baptized in the Holy Spirit? What does this term mean to
you?
* Spend some time with the verse "You are my beloved [son/daughter]. With you I am well pleased." Pray for the grace to really feel God's favor.
Concerning common and distinctive theology, and what is the Divine Union and distinction.
Section 1
We must affirm, then, that this is to be received respecting the whole Deity. For even the essentially Good Word Himself said, "I am Good." And a
certain one of the God-rapt Prophets celebrates the Spirit as "the Good." And again this, "I am He, Who is." If they shall say that this is said, not of the whole Deity, but should violently limit it to one part, how will they understand this? "These things, saith He, Who is, Who was, Who is to come, the Almighty," and "Thou art the same," and this, "Spirit of truth, which is, which proceedeth from the Father." And if they say that the supremely Divine Life is not coextensive with the whole, how
is the sacred Word true which said, "As the Father raiseth the dead and maketh alive, so also the Son maketh alive whom He will," and that "the Spirit is He, Who maketh alive?" But, that the whole Deity holds the Lordship over the whole, one can scarcely say, as I think how many times, in reference to the Paternal Deity, or the Filial, the word "Lord "is repeated in the Word of God, as applied to Father and Son. But the Spirit also is Lord. And "the beautiful and the wise" are also sung
respecting the whole Deity. And the light, and the deifying, and the cause, and whatever pertains to the whole Godhead, the Oracles introduce into all the supremely Divine hymnody--collectively, when they say "all things are from Almighty God; "but, specifically, as when they say, "all things were made through Him and to Him," and "all things in Him consist," and "Thou shalt send forth Thy Spirit, and they shall be made." And, that one may speak summarily, the supremely Divine Word Himself said,
"I and the Father are One," and "all that the Father hath are Mine," and, "All Mine are Thine, and Thine, Mine." And again, whatever pertains to the Father and Himself, He attributes. to the supremely Divine Spirit, collectively and in common--the works of God--the homage, the fontal and ceaseless cause and the distribution of the goodly gifts. And I think, none of those, who have been nourished in the Divine Oracles with unprejudiced conceptions, will oppose this, that all things befitting God
belong to the whole Godhead, according to the divinely perfect Word. Since, then, we have demonstrated and defined these things from the Oracles,--here indeed partially, but elsewhere sufficiently--we will undertake to unfold every Divine Name whatsoever, which is to be received as referring to the whole Deity.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the
words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen
your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions
occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
