To love according to God it is necessary to live in him and of him: God is the first "home" of human beings, and only by
dwelling in God do men and women burn with a flame of divine love that can set the world "on fire."
Pope Benedict XVI
(How is God your first "home." How do you experience your dwelling in God these days?)
Readings of the Day
EPH 1:11-14; PS 33:1-2, 4-5, 12-13
LK 12:1-7
At that time: So many people were crowding together that they were trampling one another underfoot. Jesus began to speak, first to his disciples, “Beware of the leaven–that is, the hypocrisy–of the Pharisees.
“There is nothing
concealed that will not be revealed, nor secret that will not be known. Therefore whatever you have said in the darkness will be heard in the light, and what you have whispered behind closed doors will be proclaimed on the housetops. I tell you, my
friends, do not be afraid of those who kill the body but after that can do no more. I shall show you whom to fear. Be afraid of the one who after killing has the power to cast into Gehenna; yes, I tell you, be afraid of that one. Are not five sparrows sold for two small coins? Yet not one of them has escaped the notice of God. Even the
hairs of your head have all been counted. Do not be afraid. You are worth more than many
sparrows.”
What does fear have to do with the kingdom of God? Fear is a powerful force. It can lead us to panic and flight or it can spur us to faith and action. The fear of God is the antidote to the fear of losing one's
life.
"I sought the Lord, and he answered me, and delivered me from all my fears... O fear the Lord, you his saints, for those who fear him have no want! ..Come, O sons, listen to me, I will teach you the fear of the Lord." (Psalm 34:4,9,11)
What is godly fear? It is
reverence for the One who made us in love and who sustains us in mercy and kindness. The greatest injury or loss which we can experience is not physical but spiritual - the loss of one's soul and life to the power of hell. A healthy fear of God leads to spiritual maturity, wisdom, and right judgment and it frees us from the tyranny of sinful pride, deceit, and cowardice - especially in the face of evil, falsehood, and deception. Do you trust in God's grace and mercy and do you submit to his
life-giving word of truth and righteousness (moral goodness)?
Lord Jesus, may the light of your word free my heart from the deception of sin and consume me with a burning love for your truth and
righteousness.
Finally we should consider the events
which are happening to us now and which will happen to us in the future, as coming from the hands of God. Everything we do should be directed to this one end: to do the will of God and to do it solely for the reason that God wills it. To walk more securely on this road we must depend on the guidance of our superiors in external matters, and on our directors in internal matters, to learn from them God's will in our regard, having great faith in the words of our Lord: "He that heareth you, heareth
me."
Above all, let us bend all our energies to serve God in the way he wishes. This remark is made so that we may avoid the mistake of him who wastes his time in idle day-dreaming. Such a one says, "If I were to become a hermit, I would become a saint" or "If I were to enter a monastery, I would practice penance" or "If I were to go away from here, leaving friends and companions, I would
devote long hours to prayer." If, If, If--all these if's! In the meantime such a person goes from bad to worse. These idle fancies are often temptations of the devil, because they are not in accord with God's will. Hence we should dismiss them summarily and rouse ourselves to serve God only in that way which he has marked out for us. Doing his holy will, we shall certainly become holy in those surroundings in which he has placed us.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the
words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen
your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions
occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
