"The ache in our heart needs to be fed. Crumbs are entirely sufficient. Crumbs are those small things that the world would toss aside, seeing little value in them. However, to the one who lives under the eye of God, they are far from valueless." - Macrina Wiederkehr, A Tree Full of
Angels
(What "crumbs" of love and God's presence have fed your heart lately? Give thanks for the many ways in which you are fed by God.)
Jesus entered the temple area and proceeded to drive out those who were selling things, saying to them, “It is written, My house shall be a house of prayer, but you have made it a den of thieves.” And every
day he was teaching in the temple area. The chief priests, the scribes, and the leaders of the people, meanwhile, were seeking to put him to death, but they could find no way to accomplish their purpose because all the people were hanging on his
words.
If we approach God's word with a humble attentive heart and with a willingness to be taught by the Lord, then we are in a good place to allow God's word to change and transform us in the likeness of Christ. The Lord wants to teach
us his ways so that we may grow in holiness. The Lord both instructs and disciplines us in love to lead us from the error of our sinful ways to his truth and justice. "God disciplines us for our good, that we may share in his holiness" (Hebrews 12:10). The Lord calls us to be a holy people who worship him with reverence and gratitude for his great mercy and kindness towards us. Do you allow God's word to transform you in his way of love and holiness?
Lord Jesus, you open wide the door of your house and you bid us to enter confidently that we may worship you in spirit and truth. Help me to draw near to you with gratitude and joy for your great mercy. May I always revere your word and give you acceptable praise and
worship.
CAPUT I. What is the purpose of the discourse, and what the tradition concerning Divine Names.
Section 2
These things we have learned from the Divine Oracles, and you will find all the sacred Hymnology, so to speak, of the Theologians arranging the Names, of God with a view to make known and praise the beneficent progressions of the Godhead. Hence, we see in almost every theological treatise the Godhead religiously celebrated, both as Monad and unity, on
account of the simplicity and oneness of Its supernatural indivisibility from which, as an unifying power, we are unified, and when our divided diversities have been folded together, in a manner supermundane, we are collected into a godlike unit and divinely-imitated union; but, also as Triad, on account of the tri-personal manifestation of the superessential productiveness, from which all paternity in heaven and on earth is, and is named; also, as cause of things existing, since all things were
brought into being on account of Its creative goodness, both wise and good, because all things, whilst preserving the properties of their own nature unimpaired, are filled with every inspired harmony and holy comeliness, but pre-eminently, as loving towards man, because It truly and wholly shared, in one of Its Persons (subsistencies), in things belonging to us, recalling to Itself and replacing the human extremity, out of which, in a manner unutterable, the simplex Jesus was composed, and the
Everlasting took a temporal duration, and He, Who is superessentially exalted above every rank throughout all nature, became within our nature, whilst retaining the unchangeable and unconfused steadfastness of His own properties. And whatever other divinely-wrought illuminations, conformable to the Oracles, the secret tradition of our inspired leaders bequeathed to us for our enlightenment, in these also we have been initiated; now indeed, according to our capacity, through the sacred veils of
the loving-kindness towards man, made known in the Oracles and hierarchical traditions, which envelop things intellectual in things sensible, and things superessential in things that are; and place forms and shapes around the formless and shapeless, and multiply and fashion the supernatural and formless simplicity in the variedness of the divided symbols; but, then, when we have become incorruptible and immortal, and have reached the Christlike and most blessed repose, according to the Divine
saying, we shall be "ever with the Lord," fulfilled, through all-pure contemplations, with the visible manifestation of God covering us with glory, in most brilliant splendours, as the disciples in the most Divine Transfiguration, and participating in His gift of spiritual light, with unimpassioned and immaterial mind; and, even in the union beyond conception, through the agnostic and most blessed efforts after rays of surpassing brilliancy, in a more Divine imitation of the supercelestial
minds. For we shall be equal to the angels, as the truth of the Oracles affirms, and sons of God, being sons of the resurrection. But now, to the best of our ability, we use symbols appropriate to things Divine, and from these again we elevate ourselves, according to our degree, to the simple and unified truth of the spiritual visions; and after our every conception of things godlike, laying aside our mental energies, we cast ourselves, to the best of our ability, towards the superessential ray,
in which all the terms of every kind of knowledge pre-existed in a manner beyond expression, which it is neither possible to conceive nor express, nor entirely in any way to contemplate, on account of Its being pre-eminently above all things, and super-unknown, and Its having previously contained within Itself, superessentially, the whole perfections of all kinds of essential knowledge and power, and Its being firmly fixed by Its absolute power, above all, even the supercelestial minds. For, if
all kinds of knowledge are of things existing, and are limited to things existing, that, beyond all essence, is also elevated above all knowledge.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the
words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen
your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions
occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
