"Those that be perfect (in union with God) carry always this mind, that when they perceive their labour to be fruitless in one place, to remove straight to another, where more good may be done."
- Gregory the Great [6th C.], "Dialogues"
(Discernment! Where might you be called to let go and move on, or to change a way of interacting?)
Readings of the Day
2 Kgs 11:1-4, 9-18, 20; Psalm 132:11-14, 17-18
Mt 6:19-23
Jesus said to his disciples:
“Do not store up for yourselves treasures on earth,
where moth and decay destroy, and thieves break in and steal.
But store up treasures in heaven,
where neither moth nor decay destroys, nor thieves break in and steal.
For where your treasure is, there also will your heart be.
“The lamp of the body is the eye.
If your eye is sound, your whole body will be filled with light;
but if your eye is bad, your whole body will be in darkness.
And if the light in you is darkness, how great will the darkness be.”
Jesus used the image of human vision - the ability to see clearly and accurately with the human eye - to convey a deeper truth and reality of spiritual and moral vision that can distinguish between what is true or false, good or bad, wise or foolish, helpful or hurtful to body, mind, and soul. Bad eyesight serve as a metaphor for moral stupidity and spiritual blindness (for
examples, see Matthew 15:14, 23:16 ff.; John 9:39-41; Romans 2 2:19; 2 Peter 1:9; and Revelations 3:17.) The eye is the window of the heart, mind, and "inner being" of a person. How one views their life and reality reflects not only their personal vision - how they see themselves and the world around them, it also reflects their inner being and soul - the kind of moral person and character they choose for themselves. If the window through which we view life, truth, and reality is clouded,
soiled, or marred in any way, then the light of God's truth will be deflected, diminished, and distorted.
Only Jesus Christ can free us from the spiritual darkness of sin, unbelief, and ignorance. That is why Jesus called himself the light of the world - the one true source of light that can overcome the darkness of sin and the lies and deception of Satan.
Let us now take up in a practical way the consideration of those matters in which we should unite ourselves to God's will.
6. (contd.) The time of spiritual desolation is also a time for being resigned. When a soul begins to cultivate the spiritual life, God usually showers his consolations upon her to wean her away from the world; but when he sees her making solid progress, he withdraws his hand to test her and to see if she will love and serve him without the reward of sensible consolations.
"In this life," as St. Teresa used to say, "our lot is not to enjoy God, but to do his holy will." And again, "Love of God does not consist in experiencing his tendernesses, but in serving him with resolution and humility." And in yet another place, "God's true lovers are discovered in times of aridity and temptation."
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the
words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen
your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions
occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
