We can walk without fear, full of hope and courage and strength to do His will, waiting for the endless good which He is always giving as fast as He can get us able to take it in.
- George Macdonald
(God wants to give us far more than we can imagine. What stops you from opening to God more fully? What helps you to be more open?)
Readings of the Day
Acts 25:13b-21; Psalm 103:1-2, 11-12, 19-20ab
Jn 21:15-19
After Jesus had revealed himself to his disciples and eaten breakfast with them, he said to Simon Peter,
“Simon, son of John, do you love me more than these?”
Simon Peter answered him, “Yes, Lord, you know that I love you.”
Jesus said to him, “Feed my lambs.”
He then said to Simon Peter a second time,
“Simon, son of John, do you love me?”
Simon Peter answered him, “Yes, Lord, you know that I love you.”
He said to him, “Tend my sheep.”
He said to him the third time,
“Simon, son of John, do you love me?”
Peter was distressed that he had said to him a third time,
“Do you love me?” and he said to him,
“Lord, you know everything; you know that I love you.”
Jesus said to him, “Feed my sheep.
Amen, amen, I say to you, when you were younger,
you used to dress yourself and go where you wanted; but when you grow old, you will stretch out your hands, and someone else will dress you and lead you where you do not want to go.”
He said this signifying by what kind of death he would glorify God.
And when he had said this, he said to him, “Follow me.”
Why did Jesus question Peter's loyalty and love three times in front of the other apostles? It must have caused Peter great pain and sorrow since he had publicly denied Jesus three times during the night of Jesus' betrayal and condemnation by the religious authorities who had sought to kill him. Now Peter, full of grief and deep remorse, unequivocally stated that he loved his
master and was willing to serve and obey him whatever it might cost. When Jesus asks him "do you love me more than these?" Jesus may have pointed to the boats, fishing nets, and catch of fish from the night's work. He may have challenged Peter to abandon his work as a fisherman for the task of shepherding the community of God's people. Jesus may have also pointed to the other disciples and to Peter's previous boast: "Though they all fall away because of you, I will never fall away" (Matthew
26:33). Peter now makes no boast or comparison but humbly responds: "You know that I love you."
We love because he loved us first
The Lord Jesus calls each one of us, even in our own weakness, sins, and failings, to love him above all else. Saint Augustine of Hippo (354-430 AD) in his Confession wrote: "Late have I loved you, O Beauty so ancient and so new. Late have I loved you! ...You shone your Self upon me to drive away my blindness. You breathed your fragrance upon me... and in astonishment
I drew my breath...now I pant for you! I tasted you, and now I hunger and thirst for you. You touched me! - and I burn to live within your peace" (Confession 10:27).
Let us now take up in a practical way the consideration of those matters in which we should unite ourselves to God's will.
6. We ought to view in the light of God's holy will, the loss of persons who are helpful to us in a spiritual or material way. Pious souls often fail in this respect by not being resigned to the dispositions of God's holy will. Our sanctification comes fundamentally and essentially from God, not from spiritual directors. When God sends us a spiritual director, he wishes us to
use him for our spiritual profit; but if he takes him away, he wants us to remain calm and unperturbed and to increase our confidence in his goodness by saying to him: "Lord, thou hast given me this help and now thou dost take it away. Blessed be thy holy will! I beg thee, teach me what I must do to serve thee."
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the
words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen
your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions
occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
