If one dream should fall and break into a thousand pieces... never be afraid to pick one of those pieces up and begin again. That's the beauty of being alive... We can always start all over again. Enjoy God's amazing opportunities bestowed on us. Have faith in Him always.
- Bernadette Soubirous
(I can do all things in Christ, who strengthens me. Phil 4:13)
Readings of the Day
Acts 18:9-18; Psalm 47:2-3, 4-5, 6-7
Jn 16:20-23
Jesus said to his disciples:
“Amen, amen, I say to you, you will weep and mourn, while the world rejoices;
you will grieve, but your grief will become joy.
When a woman is in labor, she is in anguish because her hour has arrived; but when she has given birth to a child, she no longer remembers the pain because of her joy that a child has been born into the world.
So you also are now in anguish.
But I will see you again, and your hearts will rejoice,
and no one will take your joy away from you.
On that day you will not question me about anything.
Amen, amen, I say to you,
whatever you ask the Father in my name he will give you.”
We will have trials in this present age - .but, through the eyes of faith, we know the final outcome - complete victory over sin, suffering, and death in Jesus Christ. That is why we can pray confidently now, knowing that the Father in heaven will give us everything we need to live as his children and as disciples of our Lord Jesus Christ. Do you know the Easter joy of Christ's
victory over sin and death?
Lord Jesus, we are an Easter people, and alleluia is our song. Fill us with your Holy Spirit that we may we radiate the joy of your Resurrection and live in the reality of your great victory over sin and death.
Let us now take up in a practical way the consideration of those matters in which we should unite ourselves to God's will.
4. (contd). What of the whiner who complains of lack of attention? That his sufferings are beyond endurance? That the doctor does not know his business? What of the faint-hearted soul who laments that the hand of God is too heavy upon
him?
This story by St. Bonaventure in his "Life of St. Francis" is in point: On a certain occasion when the saint was suffering extraordinary physical pain, one of his religious meaning to sympathize with him, said in his simplicity: "My Father, pray God that he treat you a little more gently, for his hand seems heavy upon you just now." Hearing this, St. Francis strongly resented
the unhappy remark of his well-meaning brother, saying: "My good brother, did I not know that what you have just said was spoken in all simplicity, without realizing the implication of your words, I should never see you again because of your rashness in passing judgment on the dispositions of divine providence." Whereupon, weak and wasted as he was by his illness, he got out of bed, knelt down, kissed the floor and prayed thus: "Lord, I thank thee for the sufferings thou art sending me. Send me
more, if it be thy good pleasure. My pleasure is that you afflict me and spare me not, for the fulfillment of thy holy will is the greatest consolation of my life."
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the
words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen
your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions
occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
