A novice master once responded when asked about a life lived in Christian authenticity, said that to be a Christian was not to know the answers but to begin to live in the part of the self where the question is born.…He was speaking of an attitude of listening, of awareness of presence, of an openness to mystery.
- Wendy M. Wright, in A Book of Christmas
(Get in touch with that part of yourself . . . the child within. . . "for to such is born the reign of God." Lk 18:16)
Readings of the Day
Is 29:17-24; Psalm 27:1, 4, 13-14
Mt 9:27-31
As Jesus passed by, two blind men followed him, crying out,
“Son of David, have pity on us!”
When he entered the house,
the blind men approached him and Jesus said to them,
“Do you believe that I can do this?”
“Yes, Lord,” they said to him.
Then he touched their eyes and said,
“Let it be done for you according to your faith.”
And their eyes were opened.
Jesus warned them sternly,
“See that no one knows about this.”
But they went out and spread word of him through all that land.
God wants to change and transform our lives to set us free to live as his sons and daughters and citizens of his kingdom. Faith is key to this transformation. How can we grow in faith? Faith is a gift freely given by God to help us know God personally, to understand his truth, and to live in the power of his love. For faith to be effective it must be linked with trust and
obedience - an active submission to God and a willingness to do whatever he commands. The Lord Jesus wants us to live in the confident expectation that he will fulfill his promises to us and bring us into the fullness of his kingdom - a kingdom of righteousness, peace, and joy in the Holy Spirit (Romans 14:17). Do you know the peace and joy of God's kingdom?
Lord Jesus, help me to draw near to you with faith and trust in your saving power and mercy. Free me from doubt and unbelief that I may approach you confidently and pray boldly with expectant faith. Let your kingdom come and may your will be done in me.
Acting according to this pattern, one not only becomes holy but also enjoys perpetual serenity in this life. Alphonsus the Great, King of Aragon, being asked one day whom he considered the happiest person in the world, answered: "He who abandons himself to the will of God and accepts all things, prosperous and adverse, as coming from his hands." "To those that love God, all things
work together unto good [Rm 8:28] " Those who love God are always happy, because their whole happiness is to fulfill, even in adversity, the will of God. Afflictions do not mar their serenity, because by accepting misfortune, they know they give pleasure to their beloved Lord: "Whatever shall befall the just man, it shall not make him sad." Indeed, what can be more satisfactory to a person than to experience the fulfillment of all his desires? This is the happy lot of the one who wills only what
God wills, because everything that happens, save sin, happens through the will of God.?"
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the
words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen
your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions
occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
